Athlete · Doubles Men · team 40-49 ·

GBR

Amo Deo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:56 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:32:56Birmingham 2024

Doubles Men place1248thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Manjinder Nahal, Amo Deowhole field →	Doubles Men · team 40-49	1:32:56	1248th of 1,317259th of 286 aged 40-49	51:07	30:24	11:29	View results	See splits Hide splits SkiErg4:10faster than 16%Sled push2:28faster than 1%Sled pull4:00faster than 6%Burpee broad jump4:17faster than 11%Row4:55faster than 8%Farmers carry0:54fastest 1%Sandbag lunges4:14faster than 14%Wall balls5:26faster than 7%Runs (8 km)51:07faster than 5%Roxzone11:29faster than 2%Run 16:49faster than 3%Run 26:00faster than 4%Run 36:18faster than 5%Run 46:16faster than 6%Run 56:32faster than 6%Run 66:18faster than 7%Run 76:17faster than 9%Run 86:42faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Manjinder Nahal1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 2%

Sled pull faster than 7%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 99%

Sandbag lunges faster than 15%

Wall balls faster than 8%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:44 slower

Sled pull 1:00 slower

Burpee broad jump 1:14 slower

Row 0:32 slower

Farmers carry 0:41 faster

Sandbag lunges 0:55 slower

Wall balls 1:18 slower

Roxzone 4:47 slower

Runs (8 km) 10:48 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amo against the typical Doubles Men finisher

Amo1:32:56

6:494:106:002:286:184:006:164:176:324:556:180:546:174:146:425:2611:29

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:47 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up