Athlete · Open Women · 35-39 ·

AUS

Amity Francou

1 HYROX result over 1 season. Best Open Women time 1:38:13 at Melbourne 2025.

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1:38:13 Open Women time · Melbourne 2025 1 Open Women race

1127th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Melbourne 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:38:13	1127th of 1,666	47:25	39:50	11:03	splits SkiErg5:09Sled push2:40Sled pull6:12Burpee broad jump7:13Row5:29Farmers carry2:23Sandbag lunges4:40Wall balls6:04Run 13:24Run 25:44Run 36:02Run 46:11Run 56:09Run 66:16Run 76:11Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amityedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 40%

Sled pull faster than 31%

Burpee broad jump faster than 31%

Row faster than 36%

Farmers carry faster than 31%

Sandbag lunges faster than 61%

Wall balls faster than 47%

Roxzone faster than 30%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 0:42 slower

Burpee broad jump 1:01 slower

Row 0:10 slower

Farmers carry 0:13 slower

Sandbag lunges 0:16 faster

Wall balls 0:07 slower

Roxzone 1:12 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amity against the typical Open Women finisher

Amity1:38:13

3:245:095:442:406:026:126:117:136:095:296:162:236:114:407:316:0411:03

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown