Athlete · Open Men · 45-49 ·

IND

Amit Waikul

2 HYROX results over 2 seasons. Best Open Men time 2:03:35 at Mumbai 2025.

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2:03:35 best Open Men time · Mumbai 2025 2 Open Men races

1797th of 2,967 best Open Men place · Mumbai 2026 among Open Men finishers there

2:05:38 latest race · Mumbai 2026 2:03 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Mumbai 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:05:002:06:00 best 2:03:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	2:05:38	1797th of 2,967	54:49	57:03	13:46	splits SkiErg5:16Sled push6:07Sled pull8:23Burpee broad jump6:10Row6:00Farmers carry6:43Sandbag lunges6:48Wall balls11:36Run 15:36Run 26:18Run 37:18Run 47:27Run 57:25Run 67:39Run 77:33Run 85:36Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Men · 45-49	2:03:35	542nd of 851	55:48	55:32	12:20	splits SkiErg5:22Sled push8:17Sled pull10:26Burpee broad jump5:34Row6:10Farmers carry2:47Sandbag lunges6:57Wall balls9:59Run 13:37Run 26:37Run 37:12Run 47:12Run 57:17Run 66:57Run 77:03Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 81%

Row faster than 20%

Farmers carry faster than 47%

Sandbag lunges faster than 44%

Wall balls faster than 42%

Roxzone faster than 32%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 3:47 slower

Sled pull 3:17 slower

Burpee broad jump 1:43 faster

Row 0:32 slower

Farmers carry 0:05 slower

Sandbag lunges 0:20 slower

Wall balls 0:42 slower

Roxzone 1:36 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amit against the typical Open Men finisher

Amit2:03:35

3:375:226:378:177:1210:267:125:347:176:106:572:477:036:579:569:5912:20

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:47 against the typical Open Men finisher at Mumbai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:03:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown