IND Amit Verma
2 HYROX races over 1 season. Best Open Men time: 1:47:39 at Delhi 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amit Verma at each race, oldest on the left; lower is faster.The best was 1:47:39 at Delhi (Jul 2025); Amit Verma was 27:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:47:39 |
| Bengaluru | Apr 2026 | Open Men | 2:15:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,359th of 1,802 Open Men (faster than 24%). Against the 54 who finished around 2:15:04: most time gained on the roxzone (2:29), most lost on the eight runs (6:15). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:58 | faster than 39% |
| SkiErg: | 5:13 | 5:15 | faster than 53% |
| Run 2: | 7:21 | 6:11 | faster than 19% |
| Sled push: | 5:16 | 4:32 | faster than 29% |
| Run 3: | 10:01 | 6:54 | faster than 7% |
| Sled pull: | 7:17 | 7:29 | faster than 54% |
| Run 4: | 8:17 | 6:42 | faster than 17% |
| Burpee broad jump: | 10:05 | 7:17 | faster than 15% |
| Run 5: | 8:47 | 6:52 | faster than 15% |
| Row: | 5:59 | 5:37 | faster than 27% |
| Run 6: | 8:23 | 6:39 | faster than 17% |
| Farmers carry: | 2:56 | 2:55 | faster than 49% |
| Run 7: | 9:00 | 6:45 | faster than 13% |
| Sandbag lunges: | 7:42 | 7:22 | faster than 44% |
| Run 8: | 10:27 | 7:56 | faster than 22% |
| Wall balls: | 13:03 | 9:37 | faster than 20% |
| Roxzone: | 9:40 | 10:26 | faster than 60% |
| Runs (8 km) | 1:08:28 | 54:46 | faster than 17% |
| Stations (8) | 57:31 | ||
| Finish | 2:15:33 | 1:56:27 | 1359th of 1,802 · faster than 24% |
263rd of 711 Open Men (faster than 63%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:06 | faster than 42% |
| SkiErg: | 5:33 | 5:07 | faster than 19% |
| Run 2: | 5:18 | 5:38 | faster than 65% |
| Sled push: | 3:04 | 4:00 | faster than 86% |
| Run 3: | 6:02 | 6:24 | faster than 62% |
| Sled pull: | 10:01 | 7:12 | faster than 13% |
| Run 4: | 6:01 | 6:18 | faster than 61% |
| Burpee broad jump: | 4:42 | 7:01 | faster than 90% |
| Run 5: | 6:00 | 6:25 | faster than 64% |
| Row: | 5:42 | 5:43 | faster than 51% |
| Run 6: | 5:55 | 6:12 | faster than 61% |
| Farmers carry: | 3:08 | 2:40 | faster than 28% |
| Run 7: | 5:39 | 6:10 | faster than 69% |
| Sandbag lunges: | 6:32 | 7:00 | faster than 59% |
| Run 8: | 6:23 | 8:04 | faster than 80% |
| Wall balls: | 11:00 | 10:21 | faster than 43% |
| Roxzone: | 11:29 | 13:11 | faster than 69% |
| Runs (8 km) | 46:31 | 51:10 | faster than 69% |
| Stations (8) | 49:42 | ||
| Finish | 1:47:39 | 1:55:33 | 263rd of 711 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Amit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Delhi 2025 · best of 2 | 3:04 |
| Sled pull | 7:17 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Delhi 2025 · best of 2 | 5:38 |
| Row | 5:42 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 2:56 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 11:00 | Delhi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:31 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 9:40 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Amit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Amit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Amit: faster than |
|---|---|
| Ski | 20% |
| Push | 87% |
| Pull | 13% |
| BBJ | 91% |
| Row | 52% |
| Carry | 28% |
| Lunges | 60% |
| Wall balls | 44% |
| Roxzone | 70% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amit beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sled pull (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amit: 46:36 running, 49:42 at the stations and 11:29 in the roxzone; the longest station was the wall balls (11:00) and the shortest the sled push (3:04).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Amit | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:06 |
| SkiErg | 5:33 | 5:07 |
| Run 2 | 5:18 | 5:38 |
| Sled push | 3:04 | 4:00 |
| Run 3 | 6:02 | 6:24 |
| Sled pull | 10:01 | 7:12 |
| Run 4 | 6:01 | 6:18 |
| Burpee broad jump | 4:42 | 7:01 |
| Run 5 | 6:00 | 6:25 |
| Row | 5:42 | 5:43 |
| Run 6 | 5:55 | 6:12 |
| Farmers carry | 3:08 | 2:40 |
| Run 7 | 5:39 | 6:10 |
| Sandbag lunges | 6:32 | 7:00 |
| Run 8 | 6:23 | 8:04 |
| Wall balls | 11:00 | 10:21 |
| Roxzone | 11:29 | 13:11 |
| Finish | 1:47:39 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:49 against the typical Open Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
