Amit Koshal

1 HYROX result over 1 season. Best Pro Men time 3:53:52 at Bengaluru 2026.

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3:53:52 Pro Men time · Bengaluru 2026 1 Pro Men race

276th of 277 Pro Men place · Bengaluru 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Bengaluru 2026 faster than 20% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Men · 40-44	3:53:52	276th of 277	1:22:45	2:11:23	19:49	splits SkiErg5:41Sled push10:13Sled pull26:25Burpee broad jump9:06Row5:41Farmers carry5:20Sandbag lunges35:38Wall balls33:19Run 16:34Run 26:57Run 39:46Run 47:51Run 57:50Run 67:51Run 78:20Run 827:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 0%

Burpee broad jump faster than 11%

Row faster than 20%

Farmers carry faster than 7%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 4:25 slower

Sled pull 17:22 slower

Burpee broad jump 2:57 slower

Row 0:24 slower

Farmers carry 2:05 slower

Sandbag lunges 28:14 slower

Wall balls 23:41 slower

Roxzone 10:11 slower

Runs (8 km) 31:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amit against the typical Pro Men finisher

Amit3:53:52

6:345:416:5710:139:4626:257:519:067:505:417:515:208:2035:3827:3933:1919:49

Typical Pro Men1:50:49

5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 28:14 against the typical Pro Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.