Athlete · Open Men · 45-49 ·

USA

Amit Bansal

3 HYROX results over 2 seasons. Best Open Men time 2:16:22 at Houston 2026.

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2:16:22 best Open Men time · Houston 2026 3 Open Men races

2096th of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

2:21:52 latest race · Oslo 2026 5:30 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Houston 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:20:002:22:002:24:00 best 2:16:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	2:21:52	1090th of 1,104	—	1:02:11	—	splits SkiErg5:21Sled push4:12Sled pull10:30Burpee broad jump9:09Row5:31Farmers carry3:35Sandbag lunges9:35Wall balls14:18Run 17:05Run 27:06Run 38:25Run 48:36Run 58:39Run 621:06Run 7—Run 831:56Full report for this race →
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 45-49	2:16:22	2096th of 2,230	1:05:06	1:01:23	9:57	splits SkiErg5:21Sled push5:33Sled pull14:09Burpee broad jump7:56Row5:34Farmers carry3:32Sandbag lunges6:14Wall balls13:04Run 17:20Run 26:54Run 37:36Run 48:54Run 57:37Run 67:48Run 710:17Run 88:46Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	2:24:30	2024th of 2,075	1:08:33	1:04:07	11:56	splits SkiErg5:50Sled push4:58Sled pull10:01Burpee broad jump7:54Row6:32Farmers carry3:05Sandbag lunges7:45Wall balls18:02Run 17:01Run 27:35Run 38:23Run 49:10Run 58:13Run 69:21Run 77:58Run 810:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 6%

Sled pull faster than 0%

Burpee broad jump faster than 19%

Row faster than 16%

Farmers carry faster than 5%

Sandbag lunges faster than 36%

Wall balls faster than 10%

Roxzone faster than 29%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 2:19 slower

Sled pull 8:27 slower

Burpee broad jump 2:04 slower

Row 0:34 slower

Farmers carry 1:17 slower

Sandbag lunges 0:36 slower

Wall balls 5:17 slower

Roxzone 1:35 slower

Runs (8 km) 20:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amit against the typical Open Men finisher

Amit2:16:22

7:205:216:545:337:3614:098:547:567:375:347:483:3210:176:148:4613:049:57

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:27 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:16:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown