Athlete · Pro Men · 35-39 · KOS

Amir Shkodra

2 HYROX results over 1 season. Personal bests: Pro Men 1:14:37 (Warsaw 2026) · Open Men 1:15:05 (Stuttgart 2025).

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1:14:37 Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

314th of 556 Pro Men place · Warsaw 2026 among Pro Men finishers there

1:14:37 latest race · Warsaw 2026 first Pro Men race Pro Men

Wall balls strongest segment · Warsaw 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:37Warsaw 2026 · 1 race Open Men1:15:05Stuttgart 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Pro Men · 35-39	1:14:37	314th of 556	35:39	34:07	4:56	splits SkiErg4:22Sled push3:15Sled pull4:53Burpee broad jump4:40Row4:31Farmers carry2:23Sandbag lunges4:23Wall balls5:40Run 13:40Run 24:39Run 34:44Run 44:41Run 54:36Run 64:44Run 74:35Run 84:03Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 35-39	1:15:05	top 20% 225/1,171	34:37	31:21	9:11	splits SkiErg4:21Sled push2:18Sled pull3:57Burpee broad jump4:47Row4:35Farmers carry1:52Sandbag lunges4:27Wall balls5:04Run 14:25Run 24:11Run 34:33Run 44:21Run 54:20Run 64:12Run 74:12Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 43%

Sled pull faster than 34%

Burpee broad jump faster than 27%

Row faster than 45%

Farmers carry faster than 13%

Sandbag lunges faster than 51%

Wall balls faster than 52%

Roxzone faster than 32%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 slower

Sled pull 0:22 slower

Burpee broad jump 0:45 slower

Row 0:02 slower

Farmers carry 0:37 slower

Sandbag lunges 0:01 faster

Wall balls 0:05 faster

Roxzone 0:33 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amir against the typical Pro Men finisher

Amir1:14:37

3:404:224:393:154:444:534:414:404:364:314:442:234:354:234:035:404:56

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Pro Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown