ALG Amir Dib
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,341st of 1,821 Open Men (faster than 26%). Against the 55 who finished around 1:36:25: most time gained on the eight runs (6:01), most lost on burpee broad jump (1:50). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:09 | faster than 58% |
| SkiErg: | 5:06 | 4:44 | faster than 16% |
| Run 2: | 4:33 | 4:31 | faster than 47% |
| Sled push: | 5:22 | 3:42 | faster than 6% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 6:19 | 4:41 | faster than 10% |
| Run 4: | 4:43 | 4:50 | faster than 56% |
| Burpee broad jump: | 8:21 | 5:33 | faster than 11% |
| Run 5: | 4:47 | 5:01 | faster than 61% |
| Row: | 5:17 | 5:01 | faster than 27% |
| Run 6: | 4:42 | 4:49 | faster than 57% |
| Farmers carry: | 2:28 | 2:06 | faster than 28% |
| Run 7: | 4:46 | 4:51 | faster than 54% |
| Sandbag lunges: | 7:42 | 5:18 | faster than 10% |
| Run 8: | 5:51 | 5:53 | faster than 51% |
| Wall balls: | 8:56 | 6:55 | faster than 23% |
| Roxzone: | 7:17 | 6:52 | faster than 40% |
| Runs (8 km) | 39:04 | 40:04 | faster than 56% |
| Stations (8) | 49:31 | ||
| Finish | 1:35:48 | 1:25:55 | 1341st of 1,821 · faster than 26% |
874th of 1,424 Doubles Men (faster than 38%). Against the 43 who finished around 1:15:40: most time gained on the eight runs (3:32), most lost on wall balls (1:58). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:52 | faster than 37% |
| SkiErg: | 4:12 | 4:04 | faster than 31% |
| Run 2: | 4:47 | 4:52 | faster than 54% |
| Sled push: | 2:25 | 1:55 | faster than 7% |
| Run 3: | 4:46 | 5:09 | faster than 69% |
| Sled pull: | 3:57 | 3:26 | faster than 23% |
| Run 4: | 4:46 | 5:08 | faster than 68% |
| Burpee broad jump: | 4:01 | 2:58 | faster than 11% |
| Run 5: | 4:54 | 5:18 | faster than 68% |
| Row: | 4:48 | 4:36 | faster than 28% |
| Run 6: | 5:05 | 5:10 | faster than 53% |
| Farmers carry: | 1:47 | 1:34 | faster than 20% |
| Run 7: | 4:50 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:09 | 3:29 | faster than 18% |
| Run 8: | 5:14 | 5:28 | faster than 61% |
| Wall balls: | 6:18 | 4:17 | faster than 4% |
| Roxzone: | 6:11 | 6:25 | faster than 57% |
| Runs (8 km) | 38:21 | 40:16 | faster than 62% |
| Stations (8) | 31:37 | ||
| Finish | 1:16:05 | 1:13:21 | 874th of 1,424 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Adam Marlatt1 race
- Anis Ben Marzouk1 race
- Oleksii Didak1 race
- Ostap Didak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Amir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Amir: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 11% |
| BBJ | 11% |
| Row | 28% |
| Carry | 28% |
| Lunges | 10% |
| Wall balls | 23% |
| Roxzone | 40% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amir beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amir's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Burpee broad jump (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amir: 39:08 running, 49:31 at the stations and 7:17 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Amir | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:09 |
| SkiErg | 5:06 | 4:44 |
| Run 2 | 4:33 | 4:31 |
| Sled push | 5:22 | 3:42 |
| Run 3 | 4:47 | 4:55 |
| Sled pull | 6:19 | 4:41 |
| Run 4 | 4:43 | 4:50 |
| Burpee broad jump | 8:21 | 5:33 |
| Run 5 | 4:47 | 5:01 |
| Row | 5:17 | 5:01 |
| Run 6 | 4:42 | 4:49 |
| Farmers carry | 2:28 | 2:06 |
| Run 7 | 4:46 | 4:51 |
| Sandbag lunges | 7:42 | 5:18 |
| Run 8 | 5:51 | 5:53 |
| Wall balls | 8:56 | 6:55 |
| Roxzone | 7:17 | 6:52 |
| Finish | 1:35:48 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Open Men finisher at Geneva 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
