Athlete · Open Women · 30-34 · SIN

Aminah Baagil

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:55 (London ExCeL 2025) · Doubles Mixed 1:31:27 (Riga 2025).

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1:49:55 Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

2443rd of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:49:55 latest race · London ExCeL 2025 first Open Women race Open Women

Burpee broad jump strongest segment · London ExCeL 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:55London ExCeL 2025 · 1 race Doubles Mixed1:31:27Riga 2025 · 1 race · with Chris Bennett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:49:55	2443rd of 2,921	46:18*	46:34*	17:07	splits SkiErg6:26Sled push3:07Sled pull6:47Burpee broad jump6:14Row5:58Farmers carry2:38Sandbag lunges6:09Wall balls9:15Run 14:33Run 25:15Run 35:27Run 45:39Run 55:45Run 65:40Run 75:38Run 88:24Full report for this race →
Riga 2025 31 May 2025team: Chris Bennett, Aminah Baagilwhat the whole field did →	Doubles Mixed · team 30-39	1:31:27	208th of 264	54:38	30:52	5:59	splits SkiErg4:16Sled push2:22Sled pull3:18Burpee broad jump3:57Row4:56Farmers carry1:32Sandbag lunges4:41Wall balls5:50Run 15:04Run 27:52Run 36:38Run 46:23Run 57:10Run 67:40Run 76:30Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aminahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 27%

Sled pull faster than 19%

Burpee broad jump faster than 61%

Row faster than 22%

Farmers carry faster than 22%

Sandbag lunges faster than 23%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:21 slower

Sled pull 1:13 slower

Burpee broad jump 0:29 faster

Row 0:24 slower

Farmers carry 0:27 slower

Sandbag lunges 1:07 slower

Wall balls 2:26 slower

Roxzone 3:57 slower

Runs (8 km) 8:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aminah against the typical Open Women finisher

Aminah1:49:55

4:336:265:153:075:276:475:396:145:455:585:402:385:386:098:249:1517:07

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown