USA Amide Sela
6 HYROX races over 3 seasons. Best Open Women time: 1:34:27 at Boston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amide Sela at each race, oldest on the left; lower is faster.The best was 1:34:27 at Boston (Oct 2026); Amide Sela was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:41:59 |
| Dallas | Nov 2025 | Open Women | 1:48:38 |
| Miami | Apr 2026 | Open Women | 1:53:10 |
| New York | May 2026 | Open Women | 1:51:37 |
| Washington DC | Sep 2026 | Open Women | 1:39:40 |
| Boston | Oct 2026 | Open Women | 1:34:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:32 faster (1:41:59 to 1:34:27).
6 results at 6 races
634th of 1,649 Open Women (faster than 61%). Against the 49 who finished around 1:34:52: most time gained on the roxzone (1:14), most lost on sled push (1:14). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:45 | faster than 82% |
| SkiErg: | 5:33 | 5:20 | faster than 34% |
| Run 2: | 5:34 | 5:49 | faster than 58% |
| Sled push: | 4:38 | 3:29 | faster than 12% |
| Run 3: | 5:53 | 6:10 | faster than 61% |
| Sled pull: | 5:55 | 6:05 | faster than 53% |
| Run 4: | 5:43 | 6:08 | faster than 66% |
| Burpee broad jump: | 6:51 | 7:07 | faster than 54% |
| Run 5: | 5:52 | 6:20 | faster than 65% |
| Row: | 5:46 | 5:37 | faster than 39% |
| Run 6: | 5:44 | 6:12 | faster than 66% |
| Farmers carry: | 2:06 | 2:21 | faster than 76% |
| Run 7: | 6:08 | 6:08 | faster than 50% |
| Sandbag lunges: | 5:40 | 5:29 | faster than 46% |
| Run 8: | 6:34 | 7:06 | faster than 64% |
| Wall balls: | 6:33 | 6:43 | faster than 52% |
| Roxzone: | 5:57 | 7:34 | faster than 81% |
| Runs (8 km) | 45:33 | 48:51 | faster than 65% |
| Stations (8) | 43:02 | ||
| Finish | 1:34:27 | 1:39:21 | 634th of 1,649 · faster than 61% |
1,245th of 2,675 Open Women (faster than 53%). Against the 80 who finished around 1:39:00: most time gained on the eight runs (1:20), most lost on sled push (0:55). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:49 | faster than 66% |
| SkiErg: | 5:41 | 5:30 | faster than 36% |
| Run 2: | 5:46 | 5:59 | faster than 58% |
| Sled push: | 3:46 | 2:56 | faster than 16% |
| Run 3: | 5:57 | 6:20 | faster than 64% |
| Sled pull: | 6:35 | 5:56 | faster than 33% |
| Run 4: | 5:52 | 6:20 | faster than 66% |
| Burpee broad jump: | 6:56 | 7:12 | faster than 55% |
| Run 5: | 5:47 | 6:24 | faster than 70% |
| Row: | 5:55 | 5:43 | faster than 36% |
| Run 6: | 6:08 | 6:21 | faster than 57% |
| Farmers carry: | 1:52 | 2:14 | faster than 87% |
| Run 7: | 6:08 | 6:17 | faster than 55% |
| Sandbag lunges: | 6:12 | 5:48 | faster than 40% |
| Run 8: | 6:00 | 6:02 | faster than 50% |
| Wall balls: | 7:59 | 7:22 | faster than 40% |
| Roxzone: | 8:44 | 9:09 | faster than 57% |
| Runs (8 km) | 46:05 | 48:49 | faster than 62% |
| Stations (8) | 44:56 | ||
| Finish | 1:39:40 | 1:41:26 | 1245th of 2,675 · faster than 53% |
2,918th of 4,639 Open Women (faster than 37%). Against the 139 who finished around 1:53:04: most time gained on burpee broad jump (1:26), most lost on the eight runs (3:11). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:04 | faster than 52% |
| SkiErg: | 5:42 | 5:21 | faster than 27% |
| Run 2: | 6:03 | 5:47 | faster than 41% |
| Sled push: | 3:21 | 2:51 | faster than 24% |
| Run 3: | 6:56 | 6:03 | faster than 27% |
| Sled pull: | 6:05 | 5:47 | faster than 42% |
| Run 4: | 7:03 | 6:10 | faster than 28% |
| Burpee broad jump: | 6:56 | 7:20 | faster than 56% |
| Run 5: | 8:29 | 6:29 | faster than 18% |
| Row: | 6:02 | 5:41 | faster than 29% |
| Run 6: | 7:17 | 6:18 | faster than 28% |
| Farmers carry: | 1:54 | 2:40 | faster than 96% |
| Run 7: | 6:52 | 6:18 | faster than 35% |
| Sandbag lunges: | 6:16 | 5:50 | faster than 40% |
| Run 8: | 9:55 | 8:10 | faster than 28% |
| Wall balls: | 8:45 | 7:33 | faster than 34% |
| Roxzone: | 8:08 | 7:57 | faster than 47% |
| Runs (8 km) | 58:32 | 51:48 | faster than 30% |
| Stations (8) | 45:01 | ||
| Finish | 1:51:37 | 1:43:35 | 2918th of 4,639 · faster than 37% |
992nd of 1,320 Open Women (faster than 24%). Against the 41 who finished around 1:53:02: most time gained on the eight runs (1:47), most lost on sandbag lunges (3:27). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:46 | faster than 41% |
| SkiErg: | 5:42 | 5:30 | faster than 36% |
| Run 2: | 6:02 | 5:35 | faster than 32% |
| Sled push: | 4:03 | 3:07 | faster than 16% |
| Run 3: | 6:12 | 5:58 | faster than 41% |
| Sled pull: | 6:59 | 6:36 | faster than 41% |
| Run 4: | 6:34 | 5:57 | faster than 29% |
| Burpee broad jump: | 8:13 | 6:32 | faster than 25% |
| Run 5: | 6:35 | 6:03 | faster than 34% |
| Row: | 5:51 | 5:36 | faster than 34% |
| Run 6: | 6:33 | 5:55 | faster than 32% |
| Farmers carry: | 2:07 | 2:21 | faster than 69% |
| Run 7: | 6:46 | 5:53 | faster than 25% |
| Sandbag lunges: | 10:07 | 5:20 | faster than 3% |
| Run 8: | 7:11 | 6:10 | faster than 26% |
| Wall balls: | 8:27 | 6:45 | faster than 26% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 52:51 | 48:29 | faster than 32% |
| Stations (8) | 51:29 | ||
| Finish | 1:53:10 | 1:38:44 | 992nd of 1,320 · faster than 24% |
1,053rd of 1,494 Open Women (faster than 29%). Against the 44 who finished around 1:48:21: most time gained on the eight runs (0:35), most lost on sled pull (2:30). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:08 | faster than 47% |
| SkiErg: | 5:14 | 5:11 | faster than 45% |
| Run 2: | 5:53 | 5:41 | faster than 42% |
| Sled push: | 3:37 | 2:47 | faster than 12% |
| Run 3: | 6:25 | 6:00 | faster than 35% |
| Sled pull: | 9:13 | 6:00 | faster than 5% |
| Run 4: | 6:18 | 6:03 | faster than 41% |
| Burpee broad jump: | 8:19 | 6:43 | faster than 26% |
| Run 5: | 7:06 | 6:11 | faster than 26% |
| Row: | 6:14 | 5:46 | faster than 24% |
| Run 6: | 6:21 | 6:05 | faster than 42% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 7:17 | 6:07 | faster than 19% |
| Sandbag lunges: | 6:46 | 5:22 | faster than 20% |
| Run 8: | 7:29 | 6:26 | faster than 27% |
| Wall balls: | 7:43 | 6:51 | faster than 36% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 53:02 | 49:10 | faster than 33% |
| Stations (8) | 49:05 | ||
| Finish | 1:48:38 | 1:37:13 | 1053rd of 1,494 · faster than 29% |
800th of 1,231 Open Women (faster than 35%). Against the 35 who finished around 1:41:41: most time gained on wall balls (1:40), most lost on burpee broad jump (0:32). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:38 | faster than 32% |
| SkiErg: | 5:26 | 5:10 | faster than 28% |
| Run 2: | 5:42 | 5:29 | faster than 39% |
| Sled push: | 2:47 | 2:37 | faster than 41% |
| Run 3: | 6:08 | 5:41 | faster than 32% |
| Sled pull: | 5:10 | 4:29 | faster than 27% |
| Run 4: | 6:17 | 5:47 | faster than 32% |
| Burpee broad jump: | 7:44 | 6:18 | faster than 27% |
| Run 5: | 6:05 | 6:02 | faster than 48% |
| Row: | 5:42 | 5:29 | faster than 35% |
| Run 6: | 6:09 | 6:01 | faster than 44% |
| Farmers carry: | 1:55 | 2:34 | faster than 94% |
| Run 7: | 6:18 | 5:56 | faster than 37% |
| Sandbag lunges: | 6:07 | 5:16 | faster than 30% |
| Run 8: | 8:40 | 8:02 | faster than 38% |
| Wall balls: | 6:26 | 6:46 | faster than 56% |
| Roxzone †: | 9:24 | ||
| Runs (8 km) | 51:18 | 48:32 | faster than 39% |
| Stations (8) | 41:17 | ||
| Finish | 1:41:59 | 1:34:39 | 800th of 1,231 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amide has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Dallas 2025 · best of 6 | 5:16 |
| Sled push | 2:47 | New York 2025 · best of 6 | 2:55 |
| Sled pull | 5:10 | New York 2025 · best of 6 | 5:47 |
| Burpee broad jump | 6:51 | Boston 2026 · best of 6 | 6:46 |
| Row | 5:42 | New York 2025 · best of 6 | 5:31 |
| Farmers carry | 1:52 | Washington DC 2026 · best of 6 | 2:19 |
| Sandbag lunges | 5:40 | Boston 2026 · best of 6 | 5:13 |
| Wall balls | 6:26 | New York 2025 · best of 6 | 6:43 |
| Runs (8 km) | 45:33 | Boston 2026 · best of 6 | 46:44 |
| Roxzone | 5:57 | Boston 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amide's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Amide sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Amide: faster than |
|---|---|
| Ski | 34% |
| Push | 12% |
| Pull | 54% |
| BBJ | 54% |
| Row | 40% |
| Carry | 77% |
| Lunges | 46% |
| Wall balls | 53% |
| Roxzone | 82% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amide beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amide's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amide against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amide: 45:36 running, 43:02 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Amide | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:45 |
| SkiErg | 5:33 | 5:20 |
| Run 2 | 5:34 | 5:49 |
| Sled push | 4:38 | 3:29 |
| Run 3 | 5:53 | 6:10 |
| Sled pull | 5:55 | 6:05 |
| Run 4 | 5:43 | 6:08 |
| Burpee broad jump | 6:51 | 7:07 |
| Run 5 | 5:52 | 6:20 |
| Row | 5:46 | 5:37 |
| Run 6 | 5:44 | 6:12 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 6:08 | 6:08 |
| Sandbag lunges | 5:40 | 5:29 |
| Run 8 | 6:34 | 7:06 |
| Wall balls | 6:33 | 6:43 |
| Roxzone | 5:57 | 7:34 |
| Finish | 1:34:27 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
