USA Amide Sela
5 HYROX results over 3 seasons. Best Open Women time 1:39:40 at Washington DC 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:19 faster (1:41:59 to 1:39:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 45-49 | 1:39:40 | top 47% 1245/2,675 | 46:05 | 44:56 | 8:44 | splitsSkiErg5:41Sled push3:46Sled pull6:35Burpee broad jump6:56Row5:55Farmers carry1:52Sandbag lunges6:12Wall balls7:59Run 14:29Run 25:46Run 35:57Run 45:52Run 55:47Run 66:08Run 76:08Run 86:00Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 45-49 | 1:51:37 | 2918th of 4,639 | 58:32 | 45:01 | 8:08 | splitsSkiErg5:42Sled push3:21Sled pull6:05Burpee broad jump6:56Row6:02Farmers carry1:54Sandbag lunges6:16Wall balls8:45Run 16:00Run 26:03Run 36:56Run 47:03Run 58:29Run 67:17Run 76:52Run 89:55Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 45-49 | 1:53:10 | 992nd of 1,320 | 52:51 | 51:29 | 8:50 | splitsSkiErg5:42Sled push4:03Sled pull6:59Burpee broad jump8:13Row5:51Farmers carry2:07Sandbag lunges10:07Wall balls8:27Run 17:01Run 26:02Run 36:12Run 46:34Run 56:35Run 66:33Run 76:46Run 87:11Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 45-49 | 1:48:38 | 1053rd of 1,494 | 53:02 | 49:05 | 6:31 | splitsSkiErg5:14Sled push3:37Sled pull9:13Burpee broad jump8:19Row6:14Farmers carry1:59Sandbag lunges6:46Wall balls7:43Run 16:13Run 25:53Run 36:25Run 46:18Run 57:06Run 66:21Run 77:17Run 87:29Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:41:59 | 800th of 1,231 | 51:18 | 41:17 | 9:24 | splitsSkiErg5:26Sled push2:47Sled pull5:10Burpee broad jump7:44Row5:42Farmers carry1:55Sandbag lunges6:07Wall balls6:26Run 15:59Run 25:42Run 36:08Run 46:17Run 56:05Run 66:09Run 76:18Run 88:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amide against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:50 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
