RSA Amicke Mostert
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:14:13 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Donné Van schoor, Amicke Mostertwhole field → | Doubles Women · team 25-29 | 1:14:13 | 29th of 7537th of 157 aged 25-29 | 42:13 | 28:14 | 3:50 | View results | See splits Hide splitsSkiErg4:44fastest 34%Sled push1:20fastest 2%Sled pull3:55fastest 17%Burpee broad jump4:31fastest 37%Row4:54fastest 8%Farmers carry1:32fastest 7%Sandbag lunges3:25fastest 18%Wall balls3:53fastest 9%Runs (8 km)42:13fastest 5%Roxzone3:50fastest 2%Run 13:36fastest 3%Run 28:07faster than 26%Run 34:59fastest 1%Run 45:01fastest 1%Run 54:57fastest 1%Run 65:08fastest 2%Run 75:09fastest 2%Run 85:19fastest 2%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Donne Van Schoor, Amicke Mostertwhole field → | Doubles Women · team 16-24 | 1:16:27 | 57th of 7238th of 107 aged 16-24 | 41:23 | 30:15 | 4:55 | View results | See splits Hide splitsSkiErg5:25faster than 8%Sled push1:21fastest 3%Sled pull4:06fastest 25%Burpee broad jump5:04faster than 35%Row4:56fastest 13%Farmers carry1:24fastest 4%Sandbag lunges3:35fastest 36%Wall balls4:24fastest 30%Runs (8 km)41:23fastest 4%Roxzone4:55fastest 5%Run 13:44fastest 10%Run 24:57fastest 2%Run 35:03fastest 1%Run 45:17fastest 4%Run 55:35fastest 7%Run 65:35fastest 8%Run 75:26fastest 6%Run 85:50fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amicke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:20 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:55 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:31 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 4:54 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:24 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 3:53 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:23 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 3:50 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Amicke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Donne Van Schoor1 race
- Donné Van schoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amicke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
