Athlete · Open Women · 25-29 ·

RSA

Amica da Silva

1 HYROX result over 1 season. Best Open Women time 2:09:40 at Johannesburg 2026.

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2:09:40 Open Women time · Johannesburg 2026 1 Open Women race

432nd of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Johannesburg 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	2:09:40	432nd of 627	1:05:32	48:57	15:14	splits SkiErg6:03Sled push2:39Sled pull6:54Burpee broad jump8:17Row6:48Farmers carry2:16Sandbag lunges5:28Wall balls10:32Run 110:20Run 27:03Run 37:27Run 47:43Run 57:26Run 67:19Run 77:10Run 811:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 75%

Sled pull faster than 53%

Burpee broad jump faster than 63%

Row faster than 26%

Farmers carry faster than 74%

Sandbag lunges faster than 64%

Wall balls faster than 28%

Roxzone faster than 8%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:24 faster

Sled pull 0:06 faster

Burpee broad jump 1:00 faster

Row 0:32 slower

Farmers carry 0:18 faster

Sandbag lunges 0:40 faster

Wall balls 2:03 slower

Roxzone 4:44 slower

Runs (8 km) 10:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amica against the typical Open Women finisher

Amica2:09:40

10:206:037:032:397:276:547:438:177:266:487:192:167:105:2811:0710:3215:14

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:44 against the typical Open Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown