IND Ami Solanki
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Ami Solanki: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ami Solanki at each race, oldest on the left; lower is faster.The best was 2:05:32 at Bangkok (Aug 2026); Ami Solanki was 36:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 2:41:38 |
| Bangkok | Mar 2026 | Open Women | 2:47:07 |
| Bangkok | Aug 2026 | Open Women | 2:05:32 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
159th of 595 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:36 | faster than 78% |
| SkiErg: | 5:53 | 5:36 | faster than 26% |
| Run 2: | 7:29 | 8:04 | faster than 70% |
| Sled push: | 2:33 | 2:38 | faster than 55% |
| Run 3: | 7:50 | 8:30 | faster than 70% |
| Sled pull: | 5:54 | 6:06 | faster than 57% |
| Run 4: | 7:33 | 8:30 | faster than 77% |
| Burpee broad jump: | 5:02 | 6:00 | faster than 75% |
| Run 5: | 7:27 | 8:43 | faster than 82% |
| Row: | 6:27 | 6:09 | faster than 28% |
| Run 6: | 7:55 | 8:36 | faster than 70% |
| Farmers carry: | 2:15 | 2:12 | faster than 42% |
| Run 7: | 8:00 | 8:36 | faster than 67% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 64% |
| Run 8: | 4:51 | 5:39 | faster than 78% |
| Wall balls: | 7:19 | 6:50 | faster than 43% |
| Roxzone: | 9:13 | 10:21 | faster than 71% |
| Runs (8 km) | 56:59 | 1:03:36 | faster than 76% |
| Stations (8) | 40:08 | ||
| Finish | 1:46:16 | 1:55:33 | 159th of 595 · faster than 73% |
1,035th of 1,456 Open Women (faster than 28%). Against the 45 who finished around 2:05:03: most time gained on the roxzone (2:06), most lost on wall balls (2:15). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:34 | faster than 42% |
| SkiErg: | 6:25 | 5:46 | faster than 14% |
| Run 2: | 6:13 | 5:53 | faster than 36% |
| Sled push: | 4:42 | 3:44 | faster than 17% |
| Run 3: | 6:36 | 6:10 | faster than 34% |
| Sled pull: | 7:13 | 6:36 | faster than 36% |
| Run 4: | 6:13 | 6:08 | faster than 47% |
| Burpee broad jump: | 9:29 | 7:49 | faster than 26% |
| Run 5: | 6:16 | 6:22 | faster than 53% |
| Row: | 7:05 | 5:52 | faster than 4% |
| Run 6: | 7:31 | 6:22 | faster than 23% |
| Farmers carry: | 3:19 | 2:35 | faster than 18% |
| Run 7: | 6:22 | 6:21 | faster than 49% |
| Sandbag lunges: | 9:32 | 6:17 | faster than 10% |
| Run 8: | 8:19 | 8:17 | faster than 49% |
| Wall balls: | 12:49 | 8:09 | faster than 12% |
| Roxzone: | 10:48 | 11:21 | faster than 57% |
| Runs (8 km) | 54:14 | 52:42 | faster than 44% |
| Stations (8) | 1:00:34 | ||
| Finish | 2:05:32 | 1:52:15 | 1035th of 1,456 · faster than 28% |
1,223rd of 1,262 Open Women (faster than 3%). Against the 37 who finished around 2:38:36: most time gained on the roxzone (2:52), most lost on the eight runs (20:56). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 9:20 | 8:02 | faster than 18% |
| SkiErg: | 6:42 | 5:38 | faster than 5% |
| Run 2: | 11:37 | 5:14 | faster than 1% |
| Sled push: | 3:34 | 3:34 | faster than 50% |
| Run 3: | 6:42 | 5:26 | faster than 12% |
| Sled pull: | 9:28 | 7:21 | faster than 17% |
| Run 4: | 12:11 | 5:28 | faster than 0% |
| Burpee broad jump: | 11:36 | 7:52 | faster than 9% |
| Run 5: | 6:31 | 5:38 | faster than 25% |
| Row: | 7:58 | 5:52 | faster than 0% |
| Run 6: | 11:26 | 5:33 | faster than 1% |
| Farmers carry: | 3:35 | 2:33 | faster than 9% |
| Run 7: | 12:22 | 5:32 | faster than 0% |
| Sandbag lunges: | 9:45 | 6:06 | faster than 7% |
| Run 8: | 17:13 | 7:19 | faster than 1% |
| Wall balls: | 11:16 | 7:46 | faster than 17% |
| Roxzone: | 15:58 | 13:21 | faster than 23% |
| Runs (8 km) | 1:27:19 | 48:40 | faster than 1% |
| Stations (8) | 1:03:54 | ||
| Finish | 2:47:07 | 1:49:35 | 1223rd of 1,262 · faster than 3% |
276th of 322 Open Women (faster than 14%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 3:34 | faster than 2% |
| SkiErg: | 7:11 | 6:00 | faster than 5% |
| Run 2: | 9:05 | 7:23 | faster than 15% |
| Sled push: | 4:41 | 4:12 | faster than 34% |
| Run 3: | 12:14 | 8:04 | faster than 2% |
| Sled pull: | 11:41 | 8:48 | faster than 14% |
| Run 4: | 11:32 | 7:59 | faster than 3% |
| Burpee broad jump: | 10:06 | 9:27 | faster than 42% |
| Run 5: | 11:34 | 8:18 | faster than 4% |
| Row: | 8:47 | 6:30 | faster than 0% |
| Run 6: | 9:24 | 8:02 | faster than 23% |
| Farmers carry: | 3:42 | 2:56 | faster than 18% |
| Run 7: | 11:21 | 8:06 | faster than 6% |
| Sandbag lunges: | 10:18 | 7:11 | faster than 13% |
| Run 8: | 10:47 | 8:50 | faster than 25% |
| Wall balls: | 9:23 | 10:06 | faster than 57% |
| Roxzone: | 12:40 | 11:12 | faster than 28% |
| Runs (8 km) | 1:23:13 | 1:00:33 | faster than 5% |
| Stations (8) | 1:05:49 | ||
| Finish | 2:41:38 | 2:09:38 | 276th of 322 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ami has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:25 | Bangkok Aug 2026 · best of 3 | 5:16 |
| Sled push | 3:34 | Bangkok Mar 2026 · best of 3 | 2:55 |
| Sled pull | 7:13 | Bangkok Aug 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:29 | Bangkok Aug 2026 · best of 3 | 6:46 |
| Row | 7:05 | Bangkok Aug 2026 · best of 3 | 5:31 |
| Farmers carry | 3:19 | Bangkok Aug 2026 · best of 3 | 2:19 |
| Sandbag lunges | 9:32 | Bangkok Aug 2026 · best of 3 | 5:13 |
| Wall balls | 9:23 | Mumbai 2025 · best of 3 | 6:43 |
| Runs (8 km) | 54:14 | Bangkok Aug 2026 · best of 3 | 46:44 |
| Roxzone | 10:48 | Bangkok Aug 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ami's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Poonam Ullal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Ami sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Ami: faster than |
|---|---|
| Ski | 15% |
| Push | 18% |
| Pull | 36% |
| BBJ | 27% |
| Row | 5% |
| Carry | 18% |
| Lunges | 10% |
| Wall balls | 12% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ami beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ami's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:33 faster); weakest: Wall balls (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ami against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ami: 54:19 running, 1:00:34 at the stations and 10:48 in the roxzone; the longest station was the wall balls (12:49).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ami | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 6:34 |
| SkiErg | 6:25 | 5:46 |
| Run 2 | 6:13 | 5:53 |
| Sled push | 4:42 | 3:44 |
| Run 3 | 6:36 | 6:10 |
| Sled pull | 7:13 | 6:36 |
| Run 4 | 6:13 | 6:08 |
| Burpee broad jump | 9:29 | 7:49 |
| Run 5 | 6:16 | 6:22 |
| Row | 7:05 | 5:52 |
| Run 6 | 7:31 | 6:22 |
| Farmers carry | 3:19 | 2:35 |
| Run 7 | 6:22 | 6:21 |
| Sandbag lunges | 9:32 | 6:17 |
| Run 8 | 8:19 | 8:17 |
| Wall balls | 12:49 | 8:09 |
| Roxzone | 10:48 | 11:21 |
| Finish | 2:05:32 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Open Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
