Athlete · Open Women · 25-29 ·

GBR

Ami Gaffney

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:23 (Glasgow 2026) · Doubles Mixed 1:05:37 (Glasgow 2025).

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1:18:23 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 9% Open Women place · Glasgow 2026 152nd of 1,726 Open Women finishers there

1:18:23 latest race · Glasgow 2026 first Open Women race Open Women

SkiErg strongest segment · Glasgow 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:23Glasgow 2026 · 1 race Doubles Mixed1:05:37Glasgow 2025 · 1 race · with Grant Gaffney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 25-29	1:18:23	top 9% 152/1,726	42:28	31:56	4:04	splits SkiErg4:38Sled push2:21Sled pull4:40Burpee broad jump5:05Row5:00Farmers carry2:05Sandbag lunges3:23Wall balls4:44Run 15:32Run 25:15Run 35:15Run 45:11Run 55:18Run 65:15Run 75:08Run 85:37Full report for this race →
Glasgow 2025 13 Mar 2025team: Grant Gaffney, Ami Gaffneywhat the whole field did →	Doubles Mixed · team 30-39	1:05:37	top 7% 109/1,712	37:57	23:04^{7 of 8}	4:40	splits SkiErg3:51Sled push1:49Sled pull3:17Burpee broad jump2:42Row4:05Farmers carry—Sandbag lunges3:00Wall balls3:39Run 13:29Run 24:43Run 34:59Run 45:05Run 55:24Run 65:01Run 75:21Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 82%

Sled pull faster than 71%

Burpee broad jump faster than 87%

Row faster than 96%

Farmers carry faster than 74%

Sandbag lunges faster than 97%

Wall balls faster than 95%

Roxzone faster than 89%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:27 faster

Sled pull 0:32 faster

Burpee broad jump 1:52 faster

Row 0:38 faster

Farmers carry 0:14 faster

Sandbag lunges 1:52 faster

Wall balls 2:20 faster

Roxzone 1:31 faster

Runs (8 km) 6:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ami against the typical Open Women finisher

Ami1:18:23

5:324:385:152:215:154:405:115:055:185:005:152:055:083:235:374:444:04

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown