Athlete · Open Men · 40-44 ·

RSA

Amelio Kannemeyer

3 HYROX results over 2 seasons. Best Open Men time 1:56:22 at Cape Town 2025.

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1:56:22 best Open Men time · Cape Town 2025 3 Open Men races

634th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:02:09 latest race · Cape Town Aug 2026 5:47 slower than the best Open Men time Open Men

SkiErg strongest segment · Cape Town 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:00 best 1:56:22 best 1:56:22 · Cape Town

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:02:09	568th of 652	1:01:15	50:40	10:19	splits SkiErg4:02Sled push3:03Sled pull5:20Burpee broad jump10:35Row5:21Farmers carry2:11Sandbag lunges8:00Wall balls12:08Run 14:45Run 26:37Run 37:02Run 48:15Run 58:19Run 68:21Run 78:20Run 89:39Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	2:07:08	629th of 717	1:04:53	51:29	10:50	splits SkiErg4:12Sled push2:47Sled pull5:23Burpee broad jump9:51Row5:04Farmers carry2:25Sandbag lunges7:52Wall balls13:55Run 14:24Run 26:55Run 38:09Run 48:38Run 59:16Run 68:31Run 78:45Run 810:20Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:56:22	634th of 781	53:24	51:48	11:14	splits SkiErg4:02Sled push3:30Sled pull7:44Burpee broad jump10:34Row5:28Farmers carry2:00Sandbag lunges7:36Wall balls10:54Run 13:46Run 26:07Run 36:20Run 46:56Run 57:28Run 66:51Run 76:34Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amelioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 33%

Sled pull faster than 12%

Burpee broad jump faster than 6%

Row faster than 25%

Farmers carry faster than 65%

Sandbag lunges faster than 15%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:25 slower

Sled pull 2:26 slower

Burpee broad jump 4:33 slower

Row 0:27 slower

Farmers carry 0:10 faster

Sandbag lunges 2:04 slower

Wall balls 2:59 slower

Roxzone 3:49 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelio against the typical Open Men finisher

Amelio1:56:22

3:464:026:073:306:207:446:5610:347:285:286:512:006:347:369:2510:5411:14

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:33 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown