GER Amelie Scheibenberger
1 HYROX race over 1 season. Best Open Women time: 1:33:39 at Mechelen 2025.
1 result at 1 race
383rd of 765 Open Women (faster than 50%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:43 | 7:06 | faster than 25% |
| SkiErg: | 4:56 | 5:07 | faster than 75% |
| Run 2: | 5:03 | 4:50 | faster than 37% |
| Sled push: | 2:23 | 2:21 | faster than 48% |
| Run 3: | 5:08 | 5:09 | faster than 52% |
| Sled pull: | 5:17 | 5:41 | faster than 64% |
| Run 4: | 4:53 | 5:09 | faster than 65% |
| Burpee broad jump: | 7:24 | 6:48 | faster than 35% |
| Run 5: | 5:08 | 5:10 | faster than 52% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 4:47 | 5:08 | faster than 69% |
| Farmers carry: | 2:00 | 2:15 | faster than 75% |
| Run 7: | 4:42 | 5:07 | faster than 72% |
| Sandbag lunges: | 4:33 | 5:06 | faster than 70% |
| Run 8: | 5:27 | 5:41 | faster than 60% |
| Wall balls: | 6:45 | 5:55 | faster than 32% |
| Roxzone †: | 12:08 | ||
| Runs (8 km) | 42:51 | 43:24 | faster than 53% |
| Stations (8) | 38:40 | ||
| Finish | 1:33:39 | 1:33:39 | 383rd of 765 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Amelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Amelie: faster than |
|---|---|
| Ski | 75% |
| Push | 49% |
| Pull | 64% |
| BBJ | 36% |
| Row | 50% |
| Carry | 76% |
| Lunges | 71% |
| Wall balls | 32% |
| Roxzone | 27% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelie beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelie: 42:50 running, 38:40 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Amelie | Typical Open Women |
|---|---|---|
| Run 1 | 7:43 | 7:06 |
| SkiErg | 4:56 | 5:07 |
| Run 2 | 5:03 | 4:50 |
| Sled push | 2:23 | 2:21 |
| Run 3 | 5:08 | 5:09 |
| Sled pull | 5:17 | 5:41 |
| Run 4 | 4:53 | 5:09 |
| Burpee broad jump | 7:24 | 6:48 |
| Run 5 | 5:08 | 5:10 |
| Row | 5:22 | 5:22 |
| Run 6 | 4:47 | 5:08 |
| Farmers carry | 2:00 | 2:15 |
| Run 7 | 4:42 | 5:07 |
| Sandbag lunges | 4:33 | 5:06 |
| Run 8 | 5:27 | 5:41 |
| Wall balls | 6:45 | 5:55 |
| Roxzone | 12:08 | 10:39 |
| Finish | 1:33:39 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
