AUS Amelie Dobson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:07 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ben Dancaster, Amelie Dobsonwhole field → | Doubles Mixed · team 25-29 | 1:16:07 | 1093rd of 2,979315th of 755 aged 25-29 | 39:53 | 28:18 | 8:02 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:56faster than 37%Sled pull3:09fastest 26%Burpee broad jump3:51faster than 38%Row4:40faster than 47%Farmers carry1:24fastest 14%Sandbag lunges4:27faster than 38%Wall balls4:40faster than 42%Runs (8 km)39:53fastest 33%Roxzone8:02fastest 33%Run 13:59fastest 21%Run 24:30fastest 31%Run 34:45fastest 32%Run 45:05fastest 47%Run 54:51fastest 30%Run 64:56fastest 36%Run 74:55fastest 34%Run 86:54fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ben Dancaster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
