Athlete · Open Women · 25-29 · FRA FRA

Amélie Damon

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:02 (Toulouse 2026) · Doubles Women 1:27:02 (Rome 2025) · Doubles Mixed 1:20:05 (Nice 2026).

1:30:02 best Open Women time · Toulouse 2026 also raced Doubles Women, Doubles Mixed: each has its own best below
top 40% best Open Women place · Toulouse 2026 508th of 1,300 Open Women finishers there
1:32:00 latest race · Rome 2026 4:58 slower than the best Doubles Women time Doubles Women with Giorgia Pianezzola
SkiErg strongest segment · Toulouse 2026 faster than 93% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:31:001:32:001:33:00 best 1:30:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amélieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%
Sled push faster than 72%
Sled pull faster than 87%
Burpee broad jump faster than 43%
Row faster than 81%
Farmers carry faster than 37%
Sandbag lunges faster than 60%
Wall balls faster than 73%
Roxzone faster than 57%
Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:16 faster
Sled pull 1:07 faster
Burpee broad jump 0:17 slower
Row 0:17 faster
Farmers carry 0:11 slower
Sandbag lunges 0:18 faster
Wall balls 1:03 faster
Roxzone 0:15 faster
Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amélie against the typical Open Women finisher

Amélie1:30:02
4:364:455:342:415:474:405:476:486:055:046:142:305:564:596:155:446:43
Typical Open Women1:33:06
4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:17 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report