AUS Amelia Watson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Amelia Watson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Watson at each race, oldest on the left; lower is faster.The best was 1:14:20 at Melbourne (Jun 2024); Amelia Watson was 14:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:14:20 |
| Melbourne | Jun 2024 | Doubles Women | 1:28:48 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
899th of 1,536 Open Women (faster than 41%). Against the 48 who finished around 1:36:08: most time gained on wall balls (1:42), most lost on the eight runs (2:56). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 3:36 | faster than 11% |
| SkiErg: | 4:52 | 4:58 | faster than 61% |
| Run 2: | 5:55 | 5:26 | faster than 29% |
| Sled push: | 1:48 | 2:19 | faster than 87% |
| Run 3: | 6:15 | 5:42 | faster than 29% |
| Sled pull: | 6:12 | 6:11 | faster than 49% |
| Run 4: | 6:27 | 5:48 | faster than 26% |
| Burpee broad jump: | 7:42 | 6:10 | faster than 24% |
| Run 5: | 6:38 | 5:58 | faster than 28% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 6:33 | 5:54 | faster than 28% |
| Farmers carry: | 2:17 | 2:10 | faster than 37% |
| Run 7: | 6:25 | 5:53 | faster than 30% |
| Sandbag lunges: | 5:08 | 5:02 | faster than 47% |
| Run 8: | 7:05 | 6:38 | faster than 38% |
| Wall balls: | 3:39 | 5:07 | faster than 86% |
| Roxzone: | 7:25 | 8:36 | faster than 71% |
| Runs (8 km) | 51:09 | 45:40 | faster than 26% |
| Stations (8) | 37:02 | ||
| Finish | 1:35:31 | 1:32:15 | 899th of 1,536 · faster than 41% |
1,050th of 1,924 Doubles Women (faster than 45%). Against the 58 who finished around 1:28:54: most time gained on the eight runs (4:18), most lost on wall balls (0:56). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:13 | faster than 31% |
| SkiErg: | 4:46 | 4:35 | faster than 26% |
| Run 2: | 5:27 | 5:54 | faster than 74% |
| Sled push: | 1:51 | 1:30 | faster than 11% |
| Run 3: | 5:37 | 6:06 | faster than 75% |
| Sled pull: | 3:51 | 3:54 | faster than 52% |
| Run 4: | 5:44 | 6:12 | faster than 73% |
| Burpee broad jump: | 5:01 | 4:00 | faster than 20% |
| Run 5: | 5:44 | 6:22 | faster than 77% |
| Row: | 5:37 | 5:07 | faster than 11% |
| Run 6: | 5:51 | 6:22 | faster than 72% |
| Farmers carry: | 2:19 | 1:50 | faster than 5% |
| Run 7: | 5:45 | 6:21 | faster than 76% |
| Sandbag lunges: | 4:17 | 3:39 | faster than 23% |
| Run 8: | 6:32 | 6:58 | faster than 64% |
| Wall balls: | 4:54 | 3:48 | faster than 12% |
| Roxzone: | 9:39 | 9:05 | faster than 40% |
| Runs (8 km) | 46:36 | 49:22 | faster than 66% |
| Stations (8) | 32:36 | ||
| Finish | 1:28:48 | 1:26:57 | 1050th of 1,924 · faster than 45% |
189th of 1,924 Doubles Women (faster than 90%). Against the 57 who finished around 1:14:24: most time gained on the eight runs (2:42), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:13 | faster than 54% |
| SkiErg: | 4:21 | 4:35 | faster than 81% |
| Run 2: | 4:52 | 5:54 | faster than 94% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 5:04 | 6:06 | faster than 94% |
| Sled pull: | 4:10 | 3:54 | faster than 37% |
| Run 4: | 5:04 | 6:12 | faster than 94% |
| Burpee broad jump: | 4:19 | 4:00 | faster than 38% |
| Run 5: | 5:08 | 6:22 | faster than 95% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 5:05 | 6:22 | faster than 95% |
| Farmers carry: | 2:11 | 1:50 | faster than 12% |
| Run 7: | 5:02 | 6:21 | faster than 96% |
| Sandbag lunges: | 4:01 | 3:39 | faster than 33% |
| Run 8: | 5:17 | 6:58 | faster than 97% |
| Wall balls: | 3:06 | 3:48 | faster than 82% |
| Roxzone: | 5:46 | 9:05 | faster than 97% |
| Runs (8 km) | 40:03 | 49:22 | faster than 94% |
| Stations (8) | 28:35 | ||
| Finish | 1:14:20 | 1:26:57 | 189th of 1,924 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Tia McDonagh2 races
- Hannah Thorne1 race
- Olivia Watson1 race
- Priya Limbachia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 62% |
| Push | 87% |
| Pull | 49% |
| BBJ | 24% |
| Row | 47% |
| Carry | 38% |
| Lunges | 47% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 51:14 running, 37:02 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (7:42) and the shortest the sled push (1:48).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 3:36 |
| SkiErg | 4:52 | 4:58 |
| Run 2 | 5:55 | 5:26 |
| Sled push | 1:48 | 2:19 |
| Run 3 | 6:15 | 5:42 |
| Sled pull | 6:12 | 6:11 |
| Run 4 | 6:27 | 5:48 |
| Burpee broad jump | 7:42 | 6:10 |
| Run 5 | 6:38 | 5:58 |
| Row | 5:24 | 5:21 |
| Run 6 | 6:33 | 5:54 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 6:25 | 5:53 |
| Sandbag lunges | 5:08 | 5:02 |
| Run 8 | 7:05 | 6:38 |
| Wall balls | 3:39 | 5:07 |
| Roxzone | 7:25 | 8:36 |
| Finish | 1:35:31 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
