GBR Amelia Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:20 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Amelia Thomas, Naomi Brownwhole field → | Doubles Women · team 25-29 | 1:16:20 | 463rd of 2,444122nd of 489 aged 25-29 | 41:48 | 30:19 | 4:13† | View results | See splits Hide splitsSkiErg4:42fastest 31%Sled push1:23fastest 2%Sled pull3:33fastest 26%Burpee broad jump4:00fastest 26%Row5:05fastest 35%Farmers carry2:27faster than 41%Sandbag lunges3:48faster than 41%Wall balls5:21faster than 15%Runs (8 km)41:48fastest 11%Roxzone4:13Run 15:29fastest 14%Run 24:51fastest 10%Run 35:00fastest 9%Run 45:00fastest 9%Run 55:08fastest 10%Run 65:27fastest 13%Run 74:54fastest 13%Run 86:03fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Naomi Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
