Athlete · Doubles Women · team 16-24 ·

AUS

Amelia Smilth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:34 at Sydney 2026.

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Doubles Women time1:27:34Sydney 2026

Doubles Women place1791stof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Amelia Smilth, Emily Baldwinwhole field →	Doubles Women · team 16-24	1:27:34	1791st of 3,169334th of 568 aged 16-24	51:44	25:44	10:11	View results	See splits Hide splits SkiErg4:26fastest 22%Sled push1:18fastest 5%Sled pull3:49fastest 46%Burpee broad jump3:32fastest 18%Row4:35fastest 7%Farmers carry1:30fastest 15%Sandbag lunges2:58fastest 9%Wall balls3:36fastest 7%Runs (8 km)51:44faster than 25%Roxzone10:11faster than 33%Run 15:18faster than 34%Run 25:33faster than 35%Run 36:05faster than 24%Run 46:24faster than 19%Run 56:27faster than 23%Run 66:29faster than 23%Run 76:32faster than 22%Run 88:59faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emily Baldwin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 95%

Sled pull faster than 54%

Burpee broad jump faster than 82%

Row faster than 93%

Farmers carry faster than 85%

Sandbag lunges faster than 92%

Wall balls faster than 93%

Roxzone faster than 34%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:17 faster

Sled pull 0:04 faster

Burpee broad jump 0:50 faster

Row 0:28 faster

Farmers carry 0:15 faster

Sandbag lunges 0:50 faster

Wall balls 0:42 faster

Roxzone 0:49 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Doubles Women finisher

Amelia1:27:34

5:184:265:331:186:053:496:243:326:274:356:291:306:322:588:593:3610:11

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up