GBR Amelia Ronaldson
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:55 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sally Ronaldson, Amelia Ronaldsonwhole field → | Doubles Women · team 30-34 | 1:19:55 | 719th of 2,444169th of 479 aged 30-34 | 45:55 | 30:31 | 3:29† | View results | See splits Hide splitsSkiErg5:02faster than 29%Sled push1:51fastest 46%Sled pull3:40fastest 34%Burpee broad jump4:33fastest 45%Row5:33faster than 21%Farmers carry2:22fastest 50%Sandbag lunges3:16fastest 31%Wall balls4:14fastest 44%Runs (8 km)45:55fastest 27%Roxzone3:29Run 16:07fastest 39%Run 25:30fastest 36%Run 35:37fastest 30%Run 45:34fastest 27%Run 55:45fastest 31%Run 65:48fastest 24%Run 75:08fastest 20%Run 86:31fastest 33%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sally Ronaldson, Amelia Ronaldsonwhole field → | Doubles Women · team 30-34 | 1:30:55 | 1309th of 2,386262nd of 414 aged 30-34 | 51:49 | 34:03 | 5:03† | View results | See splits Hide splitsSkiErg4:55faster than 39%Sled push2:02faster than 22%Sled pull3:46fastest 37%Burpee broad jump4:31faster than 48%Row5:42faster than 24%Farmers carry2:05faster than 29%Sandbag lunges6:25faster than 4%Wall balls4:37fastest 39%Runs (8 km)51:49faster than 49%Roxzone5:03Run 15:49fastest 32%Run 25:49fastest 42%Run 36:37faster than 39%Run 46:37faster than 41%Run 56:44faster than 42%Run 66:22fastest 49%Run 76:37faster than 43%Run 87:17faster than 49%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Amelia Ronaldson, Sally Ronaldsonwhole field → | Doubles Women · team 30-34 | 1:31:24 | 521st of 770145th of 188 aged 30-34 | 53:40 | 31:42 | 6:07 | View results | See splits Hide splitsSkiErg4:51fastest 48%Sled push2:13faster than 23%Sled pull4:23fastest 49%Burpee broad jump4:31faster than 33%Row5:25faster than 22%Farmers carry2:06faster than 26%Sandbag lunges3:29fastest 33%Wall balls4:44faster than 24%Runs (8 km)53:40faster than 23%Roxzone6:07fastest 33%Run 15:57fastest 39%Run 28:47faster than 1%Run 36:11faster than 41%Run 46:04faster than 49%Run 56:29faster than 33%Run 66:28faster than 31%Run 76:26faster than 35%Run 87:21faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Valencia 2025 · best of 3 | 4:48 |
| Sled push | 1:51 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 3:40 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:31 | Glasgow 2026 · best of 3 | 4:17 |
| Row | 5:25 | Valencia 2025 · best of 3 | 5:12 |
| Farmers carry | 2:05 | Glasgow 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:16 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:14 | Cardiff 2026 · best of 3 | 4:22 |
| Runs (8 km) | 45:55 | Cardiff 2026 · best of 3 | 49:12 |
| Roxzone | 6:07 | Valencia 2025 | 7:49 |
How to read
Each station's best across Amelia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sally Ronaldson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
