AUS Amelia Rademaker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:01 at Sydney 2026.
1 result at 1 race
2,501st of 3,169 Doubles Women (faster than 21%). Against the 97 who finished around 1:37:40: most time gained on sled pull (0:46), most lost on the roxzone (1:23). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:59 | faster than 17% |
| SkiErg: | 4:48 | 4:39 | faster than 34% |
| Run 2: | 6:20 | 5:16 | faster than 10% |
| Sled push: | 1:41 | 1:35 | faster than 36% |
| Run 3: | 6:35 | 5:28 | faster than 12% |
| Sled pull: | 3:41 | 3:53 | faster than 62% |
| Run 4: | 6:29 | 5:33 | faster than 17% |
| Burpee broad jump: | 4:26 | 4:22 | faster than 47% |
| Run 5: | 6:45 | 5:43 | faster than 17% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 6:30 | 5:42 | faster than 22% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 6:34 | 5:42 | faster than 21% |
| Sandbag lunges: | 4:19 | 3:48 | faster than 28% |
| Run 8: | 9:41 | 7:56 | faster than 18% |
| Wall balls: | 4:24 | 4:18 | faster than 44% |
| Roxzone: | 12:20 | 9:22 | faster than 10% |
| Runs (8 km) | 54:34 | 46:22 | faster than 17% |
| Stations (8) | 30:12 | ||
| Finish | 1:37:01 | 1:25:22 | 2501st of 3,169 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ayva Craig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 34% |
| Push | 37% |
| Pull | 63% |
| BBJ | 47% |
| Row | 51% |
| Carry | 38% |
| Lunges | 28% |
| Wall balls | 44% |
| Roxzone | 10% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (8:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 54:37 running, 30:11 at the stations and 12:20 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:41).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Amelia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:44 | 4:59 |
| SkiErg | 4:48 | 4:39 |
| Run 2 | 6:20 | 5:16 |
| Sled push | 1:41 | 1:35 |
| Run 3 | 6:35 | 5:28 |
| Sled pull | 3:41 | 3:53 |
| Run 4 | 6:29 | 5:33 |
| Burpee broad jump | 4:26 | 4:22 |
| Run 5 | 6:45 | 5:43 |
| Row | 5:03 | 5:03 |
| Run 6 | 6:30 | 5:42 |
| Farmers carry | 1:50 | 1:45 |
| Run 7 | 6:34 | 5:42 |
| Sandbag lunges | 4:19 | 3:48 |
| Run 8 | 9:41 | 7:56 |
| Wall balls | 4:24 | 4:18 |
| Roxzone | 12:20 | 9:22 |
| Finish | 1:37:01 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
