Athlete · Doubles Women · team U29 ·

AUS

Amelia Perring

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:01 at Sydney 2024.

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Doubles Women time1:26:01Sydney 2024

Doubles Women place347thof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 68% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Tayla McAdam, Amelia Perringwhole field →	Doubles Women · team U29	1:26:01	347th of 563175th of 267 aged U29	49:55	29:40	6:31	View results	See splits Hide splits SkiErg4:45faster than 43%Sled push2:16faster than 2%Sled pull4:57faster than 21%Burpee broad jump3:31fastest 32%Row5:19faster than 16%Farmers carry1:58faster than 22%Sandbag lunges3:50faster than 33%Wall balls3:04fastest 39%Runs (8 km)49:55faster than 45%Roxzone6:31faster than 30%Run 14:49faster than 27%Run 26:08faster than 31%Run 36:18faster than 43%Run 46:14fastest 50%Run 56:40faster than 37%Run 66:16fastest 47%Run 76:15fastest 45%Run 87:17fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tayla McAdam1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 2%

Sled pull faster than 22%

Burpee broad jump faster than 68%

Row faster than 16%

Farmers carry faster than 23%

Sandbag lunges faster than 34%

Wall balls faster than 61%

Roxzone faster than 30%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:42 slower

Sled pull 0:44 slower

Burpee broad jump 0:21 faster

Row 0:22 slower

Farmers carry 0:11 slower

Sandbag lunges 0:20 slower

Wall balls 0:05 faster

Roxzone 0:46 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Doubles Women finisher

Amelia1:26:01

4:494:456:082:166:184:576:143:316:405:196:161:586:153:507:173:046:31

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up