GBR Amelia Lingard
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:49 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Arek Pociask, Amelia Lingardwhole field → | Doubles Mixed · team 25-29 | 1:21:32 | 1234th of 2,365289th of 481 aged 25-29 | 54:09 | 23:37 | 3:46† | View results | See splits Hide splitsSkiErg3:52fastest 2%Sled push1:39fastest 3%Sled pull2:30fastest 2%Burpee broad jump2:59fastest 14%Row4:15fastest 6%Farmers carry1:56fastest 14%Sandbag lunges2:38fastest 3%Wall balls3:48fastest 13%Runs (8 km)54:09faster than 17%Roxzone3:46Run 16:44faster than 17%Run 26:07faster than 20%Run 36:40faster than 17%Run 46:38faster than 19%Run 56:42faster than 19%Run 67:22faster than 13%Run 76:20faster than 19%Run 87:39faster than 20%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Amelia Lingard, Arek Pociaskwhole field → | Doubles Mixed · team 25-29 | 1:20:49 | 723rd of 1,418170th of 295 aged 25-29 | 54:01 | 21:55 | 4:57 | View results | See splits Hide splitsSkiErg3:43fastest 3%Sled push1:23fastest 1%Sled pull2:38fastest 4%Burpee broad jump2:26fastest 8%Row3:51fastest 1%Farmers carry1:42fastest 30%Sandbag lunges2:31fastest 5%Wall balls3:41fastest 10%Runs (8 km)54:01faster than 17%Roxzone4:57fastest 39%Run 13:54fastest 42%Run 26:59faster than 12%Run 37:09faster than 16%Run 47:24faster than 14%Run 57:05faster than 22%Run 67:22faster than 16%Run 78:09faster than 8%Run 86:02faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:23 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 2:30 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:26 | Manchester 2026 · best of 2 | 3:35 |
| Row | 3:51 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:31 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 3:41 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:01 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 4:57 | Manchester 2026 | 7:11 |
How to read
Each station's best across Amelia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arek Pociask2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
