Athlete · Open Women · 30-34 ·

GBR

Amelia Harper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:27 (Paris 2025) · Doubles Women 1:24:09 (Dublin 2025).

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1:45:27 Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

691st of 862 Open Women place · Paris 2025 among Open Women finishers there

1:24:09 latest race · Dublin 2025 first Doubles Women race Doubles Women with Molly White

Runs (8 km) strongest segment · Paris 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:27Paris 2025 · 1 race Doubles Women1:24:09Dublin 2025 · 1 race · with Molly White

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025team: Molly White, Amelia Harperwhat the whole field did →	Doubles Women · team 30-34	1:24:09	789th of 1,507	45:54	33:28	4:51	splits SkiErg4:58Sled push1:44Sled pull4:21Burpee broad jump6:15Row5:20Farmers carry1:54Sandbag lunges3:55Wall balls5:01Run 13:59Run 26:02Run 36:04Run 46:16Run 56:29Run 66:21Run 76:22Run 84:24Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Women · 30-34	1:45:27	691st of 862	43:53	52:35	9:03	splits SkiErg6:06Sled push3:32Sled pull6:00Burpee broad jump10:33Row5:59Farmers carry3:05Sandbag lunges6:54Wall balls10:26Run 15:53Run 25:23Run 35:29Run 45:32Run 55:32Run 65:32Run 75:27Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 10%

Sled pull faster than 35%

Burpee broad jump faster than 11%

Row faster than 14%

Farmers carry faster than 11%

Sandbag lunges faster than 19%

Wall balls faster than 9%

Roxzone faster than 26%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:50 slower

Sled pull 0:28 slower

Burpee broad jump 3:23 slower

Row 0:34 slower

Farmers carry 0:47 slower

Sandbag lunges 1:38 slower

Wall balls 4:01 slower

Roxzone 1:13 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:45:27

5:536:065:233:325:296:005:3210:335:325:595:323:055:276:545:0910:269:03

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown