USA Amelia Hamilton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,883rd of 4,639 Open Women (faster than 59%). Against the 139 who finished around 1:38:35: most time gained on the roxzone (0:52), most lost on sandbag lunges (1:15). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:04 | faster than 52% |
| SkiErg: | 5:20 | 5:21 | faster than 52% |
| Run 2: | 5:42 | 5:47 | faster than 53% |
| Sled push: | 3:23 | 2:51 | faster than 23% |
| Run 3: | 5:53 | 6:03 | faster than 56% |
| Sled pull: | 5:31 | 5:47 | faster than 58% |
| Run 4: | 5:56 | 6:10 | faster than 58% |
| Burpee broad jump: | 7:23 | 7:20 | faster than 49% |
| Run 5: | 6:04 | 6:29 | faster than 62% |
| Row: | 5:36 | 5:41 | faster than 56% |
| Run 6: | 5:55 | 6:18 | faster than 62% |
| Farmers carry: | 2:13 | 2:40 | faster than 82% |
| Run 7: | 5:57 | 6:18 | faster than 61% |
| Sandbag lunges: | 6:49 | 5:50 | faster than 30% |
| Run 8: | 7:26 | 8:10 | faster than 64% |
| Wall balls: | 7:24 | 7:33 | faster than 52% |
| Roxzone: | 6:28 | 7:57 | faster than 75% |
| Runs (8 km) | 48:49 | 51:48 | faster than 61% |
| Stations (8) | 43:39 | ||
| Finish | 1:38:52 | 1:43:35 | 1883rd of 4,639 · faster than 59% |
497th of 1,253 Doubles Women (faster than 60%). Against the 37 who finished around 1:24:05: most time gained on the roxzone (0:25), most lost on wall balls (1:00). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:11 | faster than 54% |
| SkiErg: | 4:35 | 4:42 | faster than 65% |
| Run 2: | 5:37 | 5:53 | faster than 63% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 5:54 | 6:03 | faster than 56% |
| Sled pull: | 3:31 | 3:16 | faster than 35% |
| Run 4: | 6:08 | 6:11 | faster than 52% |
| Burpee broad jump: | 3:40 | 3:50 | faster than 59% |
| Run 5: | 6:08 | 6:18 | faster than 57% |
| Row: | 5:05 | 5:09 | faster than 57% |
| Run 6: | 6:07 | 6:18 | faster than 57% |
| Farmers carry: | 1:43 | 1:57 | faster than 82% |
| Run 7: | 6:09 | 6:16 | faster than 54% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 70% |
| Run 8: | 7:57 | 8:19 | faster than 58% |
| Wall balls: | 5:10 | 4:22 | faster than 21% |
| Roxzone: | 4:59 | faster than 71% | |
| Runs (8 km) | 50:01 | 51:49 | faster than 60% |
| Stations (8) | 28:56 | ||
| Finish | 1:23:51 | 1:26:54 | 497th of 1,253 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Lily Biles1 race
- Megan Thomas1 race
- Samantha Manton1 race
- Sarah Vargas1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 52% |
| Push | 23% |
| Pull | 59% |
| BBJ | 49% |
| Row | 56% |
| Carry | 82% |
| Lunges | 30% |
| Wall balls | 52% |
| Roxzone | 75% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 48:53 running, 43:39 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Amelia | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:04 |
| SkiErg | 5:20 | 5:21 |
| Run 2 | 5:42 | 5:47 |
| Sled push | 3:23 | 2:51 |
| Run 3 | 5:53 | 6:03 |
| Sled pull | 5:31 | 5:47 |
| Run 4 | 5:56 | 6:10 |
| Burpee broad jump | 7:23 | 7:20 |
| Run 5 | 6:04 | 6:29 |
| Row | 5:36 | 5:41 |
| Run 6 | 5:55 | 6:18 |
| Farmers carry | 2:13 | 2:40 |
| Run 7 | 5:57 | 6:18 |
| Sandbag lunges | 6:49 | 5:50 |
| Run 8 | 7:26 | 8:10 |
| Wall balls | 7:24 | 7:33 |
| Roxzone | 6:28 | 7:57 |
| Finish | 1:38:52 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Open Women finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
