GBR Amelia Griffiths
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:35 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Amelia Griffiths, Lucy Mae Gwiltwhole field → | Doubles Women · team U29 | 1:30:35 | 581st of 778247th of 323 aged U29 | 56:07 | 28:58 | 5:30† | View results | See splits Hide splitsSkiErg4:27fastest 9%Sled push1:37fastest 36%Sled pull3:23fastest 19%Burpee broad jump4:32faster than 46%Row4:51fastest 16%Farmers carry1:57faster than 32%Sandbag lunges4:09faster than 18%Wall balls4:02fastest 47%Runs (8 km)56:07faster than 14%Roxzone5:30Run 16:42faster than 18%Run 25:59faster than 28%Run 36:44faster than 15%Run 46:22faster than 26%Run 56:46faster than 18%Run 66:43faster than 18%Run 76:51faster than 17%Run 810:00faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lucy Mae Gwilt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
