GBR Amelia Flint
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:23 at Rome 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: William Holgate, Amelia Flintwhole field → | Doubles Mixed · team 16-24 | 1:27:23 | 1526th of 2,281143rd of 248 aged 16-24 | 47:34 | 32:17 | 7:37 | View results | See splits Hide splitsSkiErg4:20faster than 49%Sled push2:37faster than 39%Sled pull4:31faster than 28%Burpee broad jump4:27faster than 24%Row4:58faster than 42%Farmers carry1:53faster than 46%Sandbag lunges4:06fastest 48%Wall balls5:25faster than 25%Runs (8 km)47:34faster than 31%Roxzone7:37faster than 30%Run 17:17faster than 30%Run 25:24faster than 28%Run 35:47faster than 25%Run 45:46faster than 26%Run 55:48faster than 30%Run 65:35faster than 36%Run 75:34faster than 37%Run 86:26faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- William Holgate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
