Amelia Costa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:16 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Tia Twitchings, Amelia Costawhole field → | Doubles Women · team U29 | 1:35:16 | 1297th of 1,668465th of 553 aged U29 | 52:39 | 32:39 | 10:03 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push2:02faster than 36%Sled pull4:33faster than 32%Burpee broad jump5:23faster than 18%Row5:43faster than 7%Farmers carry2:07faster than 11%Sandbag lunges3:58faster than 30%Wall balls4:07fastest 35%Runs (8 km)52:39faster than 20%Roxzone10:03faster than 19%Run 17:36faster than 31%Run 25:55faster than 19%Run 36:09faster than 21%Run 46:12faster than 23%Run 56:44faster than 16%Run 66:25faster than 21%Run 76:31faster than 19%Run 87:09faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tia Twitchings1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
