AUS Amelia Congreve
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:15 at Brisbane (APAC Championship) 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Mason Howlett, Amelia Congrevewhole field → | Doubles Mixed · team 16-24 | 1:06:15 | 50th of 3349th of 44 aged 16-24 | 36:04 | 23:12 | 7:03 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:39fastest 10%Sled pull3:18fastest 21%Burpee broad jump3:05fastest 31%Row4:17fastest 14%Farmers carry1:31fastest 14%Sandbag lunges1:46fastest 2%Wall balls3:38fastest 9%Runs (8 km)36:04fastest 17%Roxzone7:03fastest 45%Run 13:58fastest 21%Run 24:19fastest 17%Run 34:26fastest 11%Run 44:36fastest 17%Run 54:43fastest 19%Run 64:40fastest 18%Run 74:42fastest 19%Run 84:44fastest 21%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Amelia Congreve, Mason Howlettwhole field → | Doubles Mixed · team 16-24 | 1:10:04 | 497th of 2,35374th of 310 aged 16-24 | 34:58 | 27:16 | 7:53 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push1:50fastest 41%Sled pull3:39fastest 39%Burpee broad jump3:23fastest 50%Row4:23fastest 21%Farmers carry1:34fastest 18%Sandbag lunges3:52fastest 47%Wall balls4:41faster than 30%Runs (8 km)34:58fastest 15%Roxzone7:53fastest 23%Run 12:35fastest 22%Run 24:16fastest 15%Run 34:18fastest 10%Run 44:20fastest 11%Run 54:21fastest 9%Run 64:33fastest 15%Run 74:48fastest 23%Run 85:51fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 1:39 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sled pull | 3:18 | Brisbane (APAC Championship) 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Brisbane (APAC Championship) 2026 · best of 2 | 3:35 |
| Row | 4:17 | Brisbane (APAC Championship) 2026 · best of 2 | 4:47 |
| Farmers carry | 1:31 | Brisbane (APAC Championship) 2026 · best of 2 | 1:50 |
| Sandbag lunges | 1:46 | Brisbane (APAC Championship) 2026 · best of 2 | 4:03 |
| Wall balls | 3:38 | Brisbane (APAC Championship) 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:58 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:03 | Brisbane (APAC Championship) 2026 · best of 2 | 7:11 |
How to read
Each station's best across Amelia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mason Howlett2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 334 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
