Amelia Colas
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Alberto David Carcasses, Amelia Colaswhole field → | Doubles Mixed · team 25-29 | 1:49:44 | 1310th of 1,479322nd of 357 aged 25-29 | 58:40 | 41:13 | 9:57 | View results | See splits Hide splitsSkiErg4:59faster than 16%Sled push2:42faster than 25%Sled pull6:31faster than 9%Burpee broad jump4:54faster than 12%Row5:44faster than 6%Farmers carry1:58faster than 35%Sandbag lunges4:54faster than 23%Wall balls9:31faster than 3%Runs (8 km)58:40faster than 16%Roxzone9:57faster than 13%Run 17:45faster than 23%Run 26:38faster than 16%Run 37:04faster than 17%Run 46:58faster than 20%Run 58:06faster than 9%Run 67:31faster than 13%Run 77:11faster than 17%Run 87:30faster than 18%Full report for this race → |
| Boston 2025 26 Sep 2025team: Amelia Colas, David Carcasseswhole field → | Doubles Mixed · team 25-29 | 1:44:59 | 1151st of 1,259278th of 301 aged 25-29 | 58:05 | 38:57 | 8:01 | View results | See splits Hide splitsSkiErg4:35faster than 27%Sled push2:38faster than 8%Sled pull5:08faster than 18%Burpee broad jump4:09faster than 20%Row5:31faster than 7%Farmers carry2:13faster than 11%Sandbag lunges4:51faster than 17%Wall balls9:52faster than 2%Runs (8 km)58:05faster than 10%Roxzone8:01faster than 16%Run 17:17faster than 29%Run 26:40faster than 8%Run 37:13faster than 8%Run 47:22faster than 6%Run 57:45faster than 6%Run 67:21faster than 9%Run 76:59faster than 13%Run 87:31faster than 15%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Rachell Brown, Amelia Colaswhole field → | Doubles Women · team U29 | 1:48:45 | 584th of 621215th of 226 aged U29 | 1:03:54 | 34:48 | 10:06 | View results | See splits Hide splitsSkiErg5:32faster than 3%Sled push1:56faster than 37%Sled pull6:13faster than 5%Burpee broad jump4:17faster than 26%Row5:46faster than 10%Farmers carry2:05faster than 20%Sandbag lunges3:06fastest 33%Wall balls5:53faster than 4%Runs (8 km)1:03:54faster than 4%Roxzone10:06faster than 12%Run 14:50faster than 19%Run 27:23faster than 7%Run 38:11faster than 5%Run 47:51faster than 8%Run 58:13faster than 7%Run 68:41faster than 5%Run 78:26faster than 4%Run 810:22faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Boston 2025 · best of 2 | 4:20 |
| Sled push | 2:38 | Boston 2025 · best of 2 | 2:11 |
| Sled pull | 5:08 | Boston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:09 | Boston 2025 · best of 2 | 3:35 |
| Row | 5:31 | Boston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:58 | Miami 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:51 | Boston 2025 · best of 2 | 4:03 |
| Wall balls | 9:31 | Miami 2026 · best of 2 | 4:34 |
| Runs (8 km) | 58:05 | Boston 2025 · best of 2 | 45:36 |
| Roxzone | 8:01 | Boston 2025 · best of 2 | 7:11 |
How to read
Each station's best across Amelia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alberto David Carcasses1 race
- David Carcasses1 race
- Rachell Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:58 against the typical Doubles Mixed finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
