AUS Amelia Baker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amelia Baker at each race, oldest on the left; lower is faster.The best was 1:20:30 at Sydney (Jul 2026); Amelia Baker was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Women | 1:36:35 |
| Sydney | Jul 2026 | Pro Women | 1:20:30 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
117th of 242 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 43% |
| SkiErg: | 4:43 | 4:47 | faster than 58% |
| Run 2: | 4:10 | 4:18 | faster than 57% |
| Sled push: | 2:51 | 3:00 | faster than 59% |
| Run 3: | 4:34 | 4:31 | faster than 44% |
| Sled pull: | 5:00 | 4:45 | faster than 39% |
| Run 4: | 4:40 | 4:32 | faster than 42% |
| Burpee broad jump: | 4:11 | 4:56 | faster than 75% |
| Run 5: | 4:53 | 4:39 | faster than 37% |
| Row: | 4:49 | 4:54 | faster than 61% |
| Run 6: | 4:49 | 4:32 | faster than 36% |
| Farmers carry: | 2:44 | 2:18 | faster than 24% |
| Run 7: | 4:52 | 4:33 | faster than 36% |
| Sandbag lunges: | 4:15 | 4:57 | faster than 74% |
| Run 8: | 6:49 | 6:30 | faster than 41% |
| Wall balls: | 5:20 | 5:32 | faster than 56% |
| Roxzone: | 7:50 | 7:42 | faster than 46% |
| Runs (8 km) | 38:52 | 37:50 | faster than 43% |
| Stations (8) | 33:53 | ||
| Finish | 1:20:30 | 1:21:11 | 117th of 242 · faster than 51% |
274th of 2,979 Doubles Mixed (faster than 90%). Against the 90 who finished around 1:06:52: most time gained on the eight runs (1:23), most lost on sled pull (0:40). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:35 | faster than 93% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 3:54 | 4:54 | faster than 92% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 4:06 | 5:07 | faster than 92% |
| Sled pull: | 3:43 | 3:33 | faster than 41% |
| Run 4: | 4:11 | 5:09 | faster than 90% |
| Burpee broad jump: | 2:20 | 3:34 | faster than 97% |
| Run 5: | 4:07 | 5:18 | faster than 93% |
| Row: | 4:25 | 4:38 | faster than 75% |
| Run 6: | 4:10 | 5:14 | faster than 91% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 4:10 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:17 | 4:07 | faster than 84% |
| Run 8: | 5:47 | 7:22 | faster than 91% |
| Wall balls: | 4:12 | 4:29 | faster than 65% |
| Roxzone: | 7:15 | 8:41 | faster than 84% |
| Runs (8 km) | 33:53 | 43:02 | faster than 93% |
| Stations (8) | 25:22 | ||
| Finish | 1:06:26 | 1:20:06 | 274th of 2,979 · faster than 90% |
181st of 270 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 54% |
| SkiErg: | 4:37 | 4:51 | faster than 78% |
| Run 2: | 4:40 | 4:50 | faster than 58% |
| Sled push: | 5:19 | 4:14 | faster than 19% |
| Run 3: | 5:28 | 5:12 | faster than 38% |
| Sled pull: | 7:45 | 6:12 | faster than 25% |
| Run 4: | 5:35 | 5:12 | faster than 34% |
| Burpee broad jump: | 5:17 | 5:31 | faster than 57% |
| Run 5: | 5:57 | 5:13 | faster than 22% |
| Row: | 5:32 | 5:04 | faster than 12% |
| Run 6: | 5:40 | 5:08 | faster than 28% |
| Farmers carry: | 3:07 | 2:34 | faster than 26% |
| Run 7: | 5:46 | 5:11 | faster than 29% |
| Sandbag lunges: | 5:07 | 5:08 | faster than 51% |
| Run 8: | 5:37 | 5:18 | faster than 39% |
| Wall balls: | 8:19 | 6:43 | faster than 31% |
| Roxzone: | 8:43 | 7:38 | faster than 32% |
| Runs (8 km) | 42:53 | 40:02 | faster than 36% |
| Stations (8) | 45:03 | ||
| Finish | 1:36:35 | 1:29:33 | 181st of 270 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Brisbane 2026 · best of 2 | 4:53 |
| Sled push | 2:51 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 5:00 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:11 | Sydney 2026 · best of 2 | 5:12 |
| Row | 4:49 | Sydney 2026 · best of 2 | 5:07 |
| Farmers carry | 2:44 | Sydney 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:15 | Sydney 2026 · best of 2 | 5:10 |
| Wall balls | 5:20 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:52 | Sydney 2026 · best of 2 | 40:26 |
| Roxzone | 7:50 | Sydney 2026 · best of 2 | 6:34 |
How to read
Each station's best across Amelia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitchell Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Amelia: faster than |
|---|---|
| Ski | 59% |
| Push | 60% |
| Pull | 40% |
| BBJ | 75% |
| Row | 61% |
| Carry | 24% |
| Lunges | 74% |
| Wall balls | 57% |
| Roxzone | 47% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amelia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amelia's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Runs (8 km) (1:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amelia: 38:55 running, 33:53 at the stations and 7:50 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Amelia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 4:02 |
| SkiErg | 4:43 | 4:47 |
| Run 2 | 4:10 | 4:18 |
| Sled push | 2:51 | 3:00 |
| Run 3 | 4:34 | 4:31 |
| Sled pull | 5:00 | 4:45 |
| Run 4 | 4:40 | 4:32 |
| Burpee broad jump | 4:11 | 4:56 |
| Run 5 | 4:53 | 4:39 |
| Row | 4:49 | 4:54 |
| Run 6 | 4:49 | 4:32 |
| Farmers carry | 2:44 | 2:18 |
| Run 7 | 4:52 | 4:33 |
| Sandbag lunges | 4:15 | 4:57 |
| Run 8 | 6:49 | 6:30 |
| Wall balls | 5:20 | 5:32 |
| Roxzone | 7:50 | 7:42 |
| Finish | 1:20:30 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Pro Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
