Athlete · Pro Women · 16-24 ·

AUS

Amelia Baker

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:20:30 (Sydney Jul 2026) · Doubles Mixed 1:06:26 (Sydney Jul 2026).

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1:20:30 best Pro Women time · Sydney Jul 2026 also raced Doubles Mixed: each has its own best below

top 49% best Pro Women place · Sydney Jul 2026 117th of 242 Pro Women finishers there

1:06:26 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Mitchell Baker

Burpee broad jump strongest segment · Sydney Jul 2026 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:30Sydney Jul 2026 · 2 races Doubles Mixed1:06:26Sydney Jul 2026 · 1 race · with Mitchell Baker

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:30

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Mitchell Baker, Amelia Bakerwhat the whole field did →	Doubles Mixed · team 25-29	1:06:26	top 10% 274/2,979	33:53	25:22	7:15	splits SkiErg4:11Sled push1:40Sled pull3:43Burpee broad jump2:20Row4:25Farmers carry1:34Sandbag lunges3:17Wall balls4:12Run 13:31Run 23:54Run 34:06Run 44:11Run 54:07Run 64:10Run 74:10Run 85:47Full report for this race →
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Women · 16-24	1:20:30	top 49% 117/242	38:52	33:53	7:50	splits SkiErg4:43Sled push2:51Sled pull5:00Burpee broad jump4:11Row4:49Farmers carry2:44Sandbag lunges4:15Wall balls5:20Run 14:07Run 24:10Run 34:34Run 44:40Run 54:53Run 64:49Run 74:52Run 86:49Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 16-24	1:36:35	181st of 270	42:53	45:03	8:43	splits SkiErg4:37Sled push5:19Sled pull7:45Burpee broad jump5:17Row5:32Farmers carry3:07Sandbag lunges5:07Wall balls8:19Run 14:12Run 24:40Run 35:28Run 45:35Run 55:57Run 65:40Run 75:46Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney Jul 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 60%

Sled pull faster than 40%

Burpee broad jump faster than 75%

Row faster than 61%

Farmers carry faster than 24%

Sandbag lunges faster than 74%

Wall balls faster than 57%

Roxzone faster than 47%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 faster

Sled pull 0:15 slower

Burpee broad jump 0:45 faster

Row 0:05 faster

Farmers carry 0:26 slower

Sandbag lunges 0:42 faster

Wall balls 0:12 faster

Roxzone 0:08 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Pro Women finisher

Amelia1:20:30

4:074:434:102:514:345:004:404:114:534:494:492:444:524:156:495:207:50

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Pro Women finisher at Sydney Jul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown