Amelia Anderson

1 HYROX race over 1 season. Best Open Women time: 1:18:58 at Cardiff 2025.

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Open Women time1:18:58Cardiff 2025

Open Women place185thof 987 · Cardiff 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 96% of Open Women at Cardiff 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2025 30 May 2025whole field →	Open Women · 16-24	1:18:58	185th of 98737th of 168 aged 16-24	38:06	37:14	3:38^†	View results	See splits Hide splits SkiErg5:07fastest 35%Sled push3:25faster than 12%Sled pull5:31faster than 48%Burpee broad jump6:03fastest 30%Row5:04fastest 15%Farmers carry2:17faster than 48%Sandbag lunges3:58fastest 22%Wall balls5:49fastest 44%Runs (8 km)38:06fastest 10%Roxzone3:38Run 14:47fastest 13%Run 24:38fastest 20%Run 34:51fastest 20%Run 44:36fastest 10%Run 54:36fastest 7%Run 64:31fastest 6%Run 74:31fastest 6%Run 85:36fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ameliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 13%

Sled pull faster than 48%

Burpee broad jump faster than 70%

Row faster than 86%

Farmers carry faster than 48%

Sandbag lunges faster than 78%

Wall balls faster than 56%

Roxzone faster than 96%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:46 slower

Sled pull 0:04 slower

Burpee broad jump 1:00 faster

Row 0:22 faster

Farmers carry 0:01 slower

Sandbag lunges 0:43 faster

Wall balls 0:14 faster

Roxzone 1:50 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amelia against the typical Open Women finisher

Amelia1:18:58

4:475:074:383:254:515:314:366:034:365:044:312:174:313:585:365:493:38

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:46 against the typical Open Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.