SWE Amelee Liljegranath
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:20 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Jonathan O'Shea, Amelee Liljegranathwhole field → | Doubles Mixed · team 30-34 | 1:12:20 | 382nd of 1,457100th of 338 aged 30-34 | 40:13 | 26:08 | 6:04 | View results | See splits Hide splitsSkiErg4:05fastest 37%Sled push1:31fastest 7%Sled pull3:32fastest 42%Burpee broad jump3:36faster than 47%Row4:15fastest 14%Farmers carry1:45faster than 38%Sandbag lunges3:33fastest 36%Wall balls3:51fastest 14%Runs (8 km)40:13fastest 33%Roxzone6:04fastest 17%Run 14:44fastest 32%Run 24:50fastest 37%Run 35:08fastest 39%Run 44:58fastest 30%Run 55:01fastest 28%Run 65:04fastest 33%Run 75:06fastest 34%Run 85:25fastest 35%Full report for this race → |
| Riga 2025 31 May 2025team: Amelee Liljegranath, Robert Sammutwhole field → | Doubles Mixed · team 30-39 | 1:41:14 | 249th of 264118th of 122 aged 30-39 | 57:23 | 35:26 | 8:30 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push1:52faster than 30%Sled pull10:05Burpee broad jump4:06faster than 31%Row4:37fastest 43%Farmers carry2:09faster than 8%Sandbag lunges4:32faster than 21%Wall balls3:59fastest 33%Runs (8 km)57:23faster than 11%Roxzone8:30faster than 5%Run 14:44faster than 48%Run 25:52faster than 41%Run 36:43faster than 19%Run 47:43faster than 7%Run 58:17faster than 5%Run 67:24faster than 12%Run 77:35faster than 12%Run 89:10faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amelee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:31 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Stockholm 2025 · best of 2 | 3:35 |
| Row | 4:15 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 3:51 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:13 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 6:04 | Stockholm 2025 · best of 2 | 7:11 |
How to read
Each station's best across Amelee's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jonathan O'Shea1 race
- Robert Sammut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
