FRA Amel Hamadi
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amel Hamadi at each race, oldest on the left; lower is faster.The best was 1:16:52 at Berlin (May 2025); Amel Hamadi was 7:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:25:35 |
| Paris | Apr 2025 | Doubles Women | 1:19:46 |
| Berlin | May 2025 | Doubles Women | 1:16:52 |
| Berlin | May 2026 | Doubles Women | 1:32:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amel Hamadi at each race, oldest on the left; lower is faster.The best was 1:16:15 at Paris (Oct 2025); Amel Hamadi was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:16:15 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:18:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,932nd of 2,807 Doubles Women (faster than 31%). Against the 86 who finished around 1:33:26: most time gained on the eight runs (0:18), most lost on wall balls (0:38). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:14 | faster than 51% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:39 | 4:35 | faster than 44% |
| Sled push: | 2:25 | 1:53 | faster than 6% |
| Run 3: | 4:52 | 4:45 | faster than 42% |
| Sled pull: | 4:04 | 3:46 | faster than 33% |
| Run 4: | 4:56 | 4:51 | faster than 46% |
| Burpee broad jump: | 4:51 | 4:19 | faster than 31% |
| Run 5: | 5:11 | 4:59 | faster than 39% |
| Row: | 5:16 | 5:09 | faster than 38% |
| Run 6: | 5:36 | 4:58 | faster than 22% |
| Farmers carry: | 2:23 | 1:56 | faster than 5% |
| Run 7: | 5:38 | 5:01 | faster than 24% |
| Sandbag lunges: | 4:22 | 3:51 | faster than 27% |
| Run 8: | 7:58 | 6:57 | faster than 24% |
| Wall balls: | 5:23 | 4:25 | faster than 16% |
| Roxzone: | — | ||
| Runs (8 km) | 43:00 | 40:29 | faster than 33% |
| Stations (8) | 33:32 | ||
| Finish | 1:32:56 | 1:26:52 | 1932nd of 2,807 · faster than 31% |
751st of 2,154 Doubles Mixed (faster than 65%). Against the 65 who finished around 1:18:43: most time gained on sandbag lunges (1:02), most lost on wall balls (0:51). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:47 | faster than 60% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:58 | 5:15 | faster than 66% |
| Sled push: | 2:40 | 2:16 | faster than 19% |
| Run 3: | 5:11 | 5:30 | faster than 67% |
| Sled pull: | 3:36 | 3:29 | faster than 42% |
| Run 4: | 5:14 | 5:32 | faster than 66% |
| Burpee broad jump: | 4:04 | 4:02 | faster than 49% |
| Run 5: | 5:22 | 5:40 | faster than 64% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 5:13 | 5:37 | faster than 70% |
| Farmers carry: | 1:40 | 1:52 | faster than 78% |
| Run 7: | 5:26 | 5:44 | faster than 64% |
| Sandbag lunges: | 3:00 | 4:11 | faster than 93% |
| Run 8: | 4:47 | 5:07 | faster than 67% |
| Wall balls: | 5:12 | 4:37 | faster than 31% |
| Roxzone: | 7:42 | 8:09 | faster than 60% |
| Runs (8 km) | 41:42 | 44:18 | faster than 67% |
| Stations (8) | 29:20 | ||
| Finish | 1:18:41 | 1:22:52 | 751st of 2,154 · faster than 65% |
386th of 1,864 Doubles Mixed (faster than 79%). Against the 57 who finished around 1:15:59: most time gained on the eight runs (1:52), most lost on wall balls (1:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:03 | faster than 81% |
| SkiErg: | 4:10 | 4:18 | faster than 68% |
| Run 2: | 4:53 | 5:44 | faster than 84% |
| Sled push: | 2:56 | 2:27 | faster than 21% |
| Run 3: | 5:00 | 6:00 | faster than 89% |
| Sled pull: | 4:17 | 4:28 | faster than 58% |
| Run 4: | 5:03 | 6:00 | faster than 87% |
| Burpee broad jump: | 3:51 | 3:42 | faster than 44% |
| Run 5: | 5:06 | 6:04 | faster than 87% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 5:07 | 6:00 | faster than 85% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 5:12 | 6:08 | faster than 85% |
| Sandbag lunges: | 4:18 | 4:23 | faster than 54% |
| Run 8: | 5:36 | 6:29 | faster than 81% |
| Wall balls: | 5:20 | 4:54 | faster than 37% |
| Roxzone: | 4:51 | 6:35 | faster than 94% |
| Runs (8 km) | 40:17 | 47:36 | faster than 86% |
| Stations (8) | 31:11 | ||
| Finish | 1:16:15 | 1:25:15 | 386th of 1,864 · faster than 79% |
643rd of 1,701 Doubles Women (faster than 62%). Against the 51 who finished around 1:17:20: most time gained on farmers carry (0:13), most lost on wall balls (0:38). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:20 | faster than 39% |
| SkiErg: | 4:33 | 4:36 | faster than 59% |
| Run 2: | 4:48 | 5:01 | faster than 63% |
| Sled push: | 1:40 | 1:46 | faster than 70% |
| Run 3: | 4:59 | 5:09 | faster than 63% |
| Sled pull: | 3:25 | 3:41 | faster than 68% |
| Run 4: | 5:04 | 5:12 | faster than 58% |
| Burpee broad jump: | 3:36 | 3:57 | faster than 65% |
| Run 5: | 5:16 | 5:18 | faster than 51% |
| Row: | 4:43 | 4:56 | faster than 76% |
| Run 6: | 4:54 | 5:15 | faster than 71% |
| Farmers carry: | 1:28 | 1:45 | faster than 89% |
| Run 7: | 5:04 | 5:14 | faster than 59% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 52% |
| Run 8: | 6:22 | 6:38 | faster than 61% |
| Wall balls: | 4:31 | 4:01 | faster than 24% |
| Roxzone: | 8:38 | 9:15 | faster than 67% |
| Runs (8 km) | 40:52 | 42:06 | faster than 60% |
| Stations (8) | 27:26 | ||
| Finish | 1:16:52 | 1:19:51 | 643rd of 1,701 · faster than 62% |
344th of 988 Doubles Women (faster than 65%). Against the 30 who finished around 1:19:48: most time gained on sled pull (0:32), most lost on the eight runs (2:02). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:54 | faster than 32% |
| SkiErg: | 4:42 | 4:48 | faster than 62% |
| Run 2: | 5:32 | 5:28 | faster than 45% |
| Sled push: | 1:31 | 1:43 | faster than 84% |
| Run 3: | 5:34 | 5:41 | faster than 56% |
| Sled pull: | 3:15 | 3:59 | faster than 88% |
| Run 4: | 5:38 | 5:43 | faster than 54% |
| Burpee broad jump: | 4:38 | 4:33 | faster than 46% |
| Run 5: | 5:44 | 5:48 | faster than 54% |
| Row: | 4:44 | 5:05 | faster than 85% |
| Run 6: | 5:32 | 5:45 | faster than 64% |
| Farmers carry: | 1:34 | 1:50 | faster than 90% |
| Run 7: | 5:53 | 5:51 | faster than 48% |
| Sandbag lunges: | 3:37 | 3:50 | faster than 62% |
| Run 8: | 5:19 | 5:17 | faster than 47% |
| Wall balls: | 3:54 | 4:14 | faster than 73% |
| Roxzone: | 6:38 | 7:28 | faster than 79% |
| Runs (8 km) | 45:18 | 45:24 | faster than 51% |
| Stations (8) | 27:55 | ||
| Finish | 1:19:46 | 1:23:21 | 344th of 988 · faster than 65% |
419th of 677 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:34 | 7:21 | faster than 40% |
| SkiErg: | 4:47 | 4:41 | faster than 35% |
| Run 2: | 5:25 | 5:18 | faster than 41% |
| Sled push: | 1:41 | 1:53 | faster than 83% |
| Run 3: | 5:38 | 5:31 | faster than 43% |
| Sled pull: | 4:02 | 4:13 | faster than 60% |
| Run 4: | 5:38 | 5:29 | faster than 39% |
| Burpee broad jump: | 4:29 | 3:46 | faster than 21% |
| Run 5: | 6:06 | 5:32 | faster than 19% |
| Row: | 5:04 | 5:00 | faster than 43% |
| Run 6: | 5:45 | 5:30 | faster than 32% |
| Farmers carry: | 1:32 | 1:44 | faster than 83% |
| Run 7: | 5:54 | 5:26 | faster than 26% |
| Sandbag lunges: | 4:24 | 3:41 | faster than 16% |
| Run 8: | 6:24 | 5:45 | faster than 22% |
| Wall balls: | 4:43 | 4:06 | faster than 20% |
| Roxzone: | 6:37 | 6:52 | faster than 61% |
| Runs (8 km) | 48:21 | 46:02 | faster than 33% |
| Stations (8) | 30:42 | ||
| Finish | 1:25:35 | 1:22:19 | 419th of 677 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2025 · best of 4 | 4:49 |
| Sled push | 1:31 | Paris Apr 2025 · best of 4 | 1:52 |
| Sled pull | 3:15 | Paris Apr 2025 · best of 4 | 4:13 |
| Burpee broad jump | 3:36 | Berlin 2025 · best of 4 | 4:18 |
| Row | 4:43 | Berlin 2025 · best of 4 | 5:13 |
| Farmers carry | 1:28 | Berlin 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:30 | Berlin 2025 · best of 4 | 3:47 |
| Wall balls | 3:54 | Paris Apr 2025 · best of 4 | 4:22 |
| Runs (8 km) | 40:52 | Berlin 2025 · best of 4 | 49:17 |
| Roxzone | 6:37 | Marseille 2024 · best of 3 | 7:46 |
How to read
Each station's best across Amel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Lefèvre4 races
- Jean-Marie Hofman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
This chart shows where Amel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Amel: faster than |
|---|---|
| Ski | 59% |
| Push | 70% |
| Pull | 68% |
| BBJ | 65% |
| Row | 76% |
| Carry | 90% |
| Lunges | 53% |
| Wall balls | 24% |
| Roxzone | 67% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amel beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amel's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amel against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amel: 40:56 running, 27:27 at the stations and 8:38 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Amel | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:28 | 4:20 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 4:48 | 5:01 |
| Sled push | 1:40 | 1:46 |
| Run 3 | 4:59 | 5:09 |
| Sled pull | 3:25 | 3:41 |
| Run 4 | 5:04 | 5:12 |
| Burpee broad jump | 3:36 | 3:57 |
| Run 5 | 5:16 | 5:18 |
| Row | 4:43 | 4:56 |
| Run 6 | 4:54 | 5:15 |
| Farmers carry | 1:28 | 1:45 |
| Run 7 | 5:04 | 5:14 |
| Sandbag lunges | 3:30 | 3:32 |
| Run 8 | 6:22 | 6:38 |
| Wall balls | 4:31 | 4:01 |
| Roxzone | 8:38 | 9:15 |
| Finish | 1:16:52 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
