MAS Ambrose Yee
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:00 at Hong Kong 2026.
1 result at 1 race
369th of 1,846 Doubles Men (faster than 80%). Against the 56 who finished around 1:14:01: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:06 | faster than 80% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 4:14 | 4:48 | faster than 77% |
| Sled push: | 1:52 | 1:58 | faster than 62% |
| Run 3: | 4:14 | 5:03 | faster than 85% |
| Sled pull: | 3:22 | 3:51 | faster than 76% |
| Run 4: | 4:17 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:50 | 3:33 | faster than 38% |
| Run 5: | 4:23 | 5:12 | faster than 84% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 4:38 | 5:09 | faster than 73% |
| Farmers carry: | 1:58 | 1:48 | faster than 31% |
| Run 7: | 4:36 | 5:11 | faster than 76% |
| Sandbag lunges: | 3:30 | 4:13 | faster than 81% |
| Run 8: | 6:23 | 7:07 | faster than 69% |
| Wall balls: | 4:03 | 5:00 | faster than 86% |
| Roxzone: | 10:46 | 12:16 | faster than 71% |
| Runs (8 km) | 36:13 | 41:57 | faster than 80% |
| Stations (8) | 27:05 | ||
| Finish | 1:14:00 | 1:24:42 | 369th of 1,846 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Leo Ho-Wu Hsu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Ambrose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Ambrose: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 77% |
| BBJ | 39% |
| Row | 86% |
| Carry | 31% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 72% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ambrose beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ambrose's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambrose against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ambrose: 36:16 running, 27:05 at the stations and 10:46 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:52).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Ambrose | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:32 | 4:06 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:14 | 4:48 |
| Sled push | 1:52 | 1:58 |
| Run 3 | 4:14 | 5:03 |
| Sled pull | 3:22 | 3:51 |
| Run 4 | 4:17 | 5:06 |
| Burpee broad jump | 3:50 | 3:33 |
| Run 5 | 4:23 | 5:12 |
| Row | 4:24 | 4:47 |
| Run 6 | 4:38 | 5:09 |
| Farmers carry | 1:58 | 1:48 |
| Run 7 | 4:36 | 5:11 |
| Sandbag lunges | 3:30 | 4:13 |
| Run 8 | 6:23 | 7:07 |
| Wall balls | 4:03 | 5:00 |
| Roxzone | 10:46 | 12:16 |
| Finish | 1:14:00 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
