Athlete · Open Women · 30-34 ·

FRA

Ambrine Sahal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:48 (Lyon 2026) · Doubles Women 1:32:01 (Toulouse 2026).

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1:47:48 Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

1870th of 2,474 Open Women place · Lyon 2026 among Open Women finishers there

1:47:48 latest race · Lyon 2026 first Open Women race Open Women

SkiErg strongest segment · Lyon 2026 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:48Lyon 2026 · 1 race Doubles Women1:32:01Toulouse 2026 · 1 race · with Laura Poillet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Women · 30-34	1:47:48	1870th of 2,474	47:30	51:09	9:13	splits SkiErg5:19Sled push4:38Sled pull7:33Burpee broad jump10:15Row6:03Farmers carry2:49Sandbag lunges6:41Wall balls7:51Run 14:28Run 25:42Run 36:00Run 46:02Run 56:02Run 66:02Run 76:17Run 87:00Full report for this race →
Toulouse 2026 20 Mar 2026team: Ambrine Sahal, Laura Poilletwhat the whole field did →	Doubles Women · team 30-34	1:32:01	1213th of 1,697	51:17	34:02	6:47	splits SkiErg4:59Sled push2:07Sled pull5:11Burpee broad jump5:38Row5:12Farmers carry1:42Sandbag lunges5:05Wall balls4:08Run 15:03Run 26:12Run 36:29Run 46:32Run 56:34Run 66:34Run 76:47Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ambrineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 11%

Sled pull faster than 23%

Burpee broad jump faster than 10%

Row faster than 16%

Farmers carry faster than 28%

Sandbag lunges faster than 19%

Wall balls faster than 32%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:07 slower

Sled pull 1:10 slower

Burpee broad jump 3:27 slower

Row 0:32 slower

Farmers carry 0:24 slower

Sandbag lunges 1:27 slower

Wall balls 1:04 slower

Roxzone 0:28 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ambrine against the typical Open Women finisher

Ambrine1:47:48

4:285:195:424:386:007:336:0210:156:026:036:022:496:176:417:007:519:13

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:27 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown