BEL Ambre Roels
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:36 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Florent Deprez, Ambre Roelswhole field → | Doubles Mixed · team U29 | 1:19:36 | 334th of 722116th of 254 aged U29 | 43:54 | 25:09 | 10:33† | View results | See splits Hide splitsSkiErg4:01fastest 19%Sled push1:29fastest 12%Sled pull3:19fastest 23%Burpee broad jump3:20fastest 35%Row4:21fastest 16%Farmers carry1:44fastest 43%Sandbag lunges3:23fastest 23%Wall balls3:32fastest 10%Runs (8 km)43:54faster than 39%Roxzone10:33Run 16:25fastest 25%Run 24:54faster than 35%Run 35:37faster than 18%Run 45:21faster than 31%Run 55:28faster than 29%Run 65:19faster than 34%Run 75:13faster than 42%Run 85:37faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Florent Deprez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ambre against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Mixed finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
