Athlete · Open Women · 35-39 ·

ITA

Ambra Pastori

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:51 (Rome 2025) · Pro Women 1:46:09 (Milan 2024) · Doubles Women 1:17:40 (Bologna 2026) · Doubles Mixed 1:24:54 (Rimini 2025).

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1:25:51 best Open Women time · Rome 2025 also raced Pro Women, Doubles Women, Doubles Mixed: each has its own best below

top 33% best Open Women place · Rome 2025 274th of 835 Open Women finishers there

1:17:40 latest race · Bologna 2026 first Doubles Women race Doubles Women with Ashley Alexander

Sandbag lunges strongest segment · Rome 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:51Rome 2025 · 3 races Pro Women1:46:09Milan 2024 · 1 race Doubles Women1:17:40Bologna 2026 · 1 race · with Ashley Alexander Doubles Mixed1:24:54Rimini 2025 · 1 race · with Giovanni De Pietro

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:51 best 1:25:51 · Rome

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026team: Ambra Pastori, Ashley Alexanderwhat the whole field did →	Doubles Women · team 35-39	1:17:40	top 27% 193/719	42:36	28:19	6:51	splits SkiErg4:36Sled push1:37Sled pull3:17Burpee broad jump3:48Row5:02Farmers carry1:56Sandbag lunges3:46Wall balls4:17Run 15:11Run 25:10Run 35:25Run 45:19Run 55:18Run 65:16Run 75:19Run 85:43Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 35-39	1:29:48	top 44% 328/759	41:53	41:19	6:36	splits SkiErg5:06Sled push3:11Sled pull5:30Burpee broad jump6:01Row5:46Farmers carry2:14Sandbag lunges8:10Wall balls5:21Run 13:47Run 25:01Run 35:07Run 45:17Run 55:30Run 65:22Run 75:48Run 86:05Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 35-39	1:27:25	top 35% 316/907	44:49	35:37	7:03	splits SkiErg5:03Sled push2:31Sled pull4:53Burpee broad jump5:02Row5:39Farmers carry1:56Sandbag lunges4:20Wall balls6:13Run 15:12Run 25:04Run 35:26Run 45:32Run 56:15Run 65:48Run 75:35Run 85:59Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 35-39	1:25:51	top 33% 274/835	42:57	35:23	7:35	splits SkiErg5:06Sled push2:47Sled pull4:41Burpee broad jump5:06Row5:31Farmers carry2:07Sandbag lunges3:57Wall balls6:08Run 16:22Run 24:50Run 34:52Run 45:08Run 55:11Run 65:16Run 75:06Run 86:15Full report for this race →
Rimini 2025 31 May 2025team: Ambra Pastori, Giovanni De Pietrowhat the whole field did →	Doubles Mixed · team 30-39	1:24:54	518th of 786	43:46	33:01	8:10	splits SkiErg4:27Sled push2:17Sled pull5:07Burpee broad jump4:15Row4:58Farmers carry1:47Sandbag lunges5:16Wall balls4:54Run 15:07Run 25:19Run 35:39Run 45:43Run 55:47Run 65:44Run 75:46Run 84:45Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Pro Women · 30-34	1:46:09	69th of 86	46:57	47:55	11:22	splits SkiErg5:13Sled push5:15Sled pull7:31Burpee broad jump7:20Row5:52Farmers carry2:52Sandbag lunges6:20Wall balls7:32Run 16:39Run 25:45Run 36:01Run 45:31Run 56:13Run 65:50Run 76:09Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ambraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 57%

Sled pull faster than 88%

Burpee broad jump faster than 80%

Row faster than 56%

Farmers carry faster than 55%

Sandbag lunges faster than 89%

Wall balls faster than 52%

Roxzone faster than 44%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 1:16 faster

Burpee broad jump 1:06 faster

Row 0:03 faster

Farmers carry 0:03 faster

Sandbag lunges 1:09 faster

Wall balls 0:02 faster

Roxzone 0:15 slower

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ambra against the typical Open Women finisher

Ambra1:25:51

6:225:064:502:474:524:415:085:065:115:315:162:075:063:576:156:087:35

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown