USA Amberlyn Saw
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
603rd of 1,296 Open Women (faster than 53%). Against the 39 who finished around 1:32:07: most time gained on the eight runs (2:24), most lost on wall balls (2:46). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:15 | faster than 83% |
| SkiErg: | 6:13 | 5:30 | faster than 9% |
| Run 2: | 4:57 | 5:24 | faster than 73% |
| Sled push: | 3:38 | 3:12 | faster than 26% |
| Run 3: | 5:16 | 5:45 | faster than 71% |
| Sled pull: | 6:09 | 5:46 | faster than 38% |
| Run 4: | 5:17 | 5:44 | faster than 71% |
| Burpee broad jump: | 5:52 | 6:31 | faster than 64% |
| Run 5: | 5:35 | 5:48 | faster than 59% |
| Row: | 5:54 | 5:34 | faster than 26% |
| Run 6: | 5:27 | 5:42 | faster than 62% |
| Farmers carry: | 2:29 | 2:21 | faster than 42% |
| Run 7: | 5:30 | 5:41 | faster than 59% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 72% |
| Run 8: | 5:54 | 5:59 | faster than 53% |
| Wall balls: | 9:11 | 6:27 | faster than 14% |
| Roxzone: | 6:32 | 7:21 | faster than 67% |
| Runs (8 km) | 42:25 | 45:31 | faster than 68% |
| Stations (8) | 43:44 | ||
| Finish | 1:32:36 | 1:33:47 | 603rd of 1,296 · faster than 53% |
309th of 2,110 Doubles Mixed (faster than 85%). Against the 60 who finished around 1:08:53: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:19 | faster than 91% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:17 | 5:04 | faster than 86% |
| Sled push: | 1:33 | 2:12 | faster than 98% |
| Run 3: | 4:24 | 5:18 | faster than 89% |
| Sled pull: | 3:18 | 3:35 | faster than 67% |
| Run 4: | 4:29 | 5:17 | faster than 85% |
| Burpee broad jump: | 3:09 | 3:35 | faster than 70% |
| Run 5: | 4:42 | 5:24 | faster than 81% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:21 | 5:20 | faster than 90% |
| Farmers carry: | 1:23 | 1:53 | faster than 99% |
| Run 7: | 4:38 | 5:21 | faster than 82% |
| Sandbag lunges: | 4:25 | 4:03 | faster than 35% |
| Run 8: | 6:17 | 7:13 | faster than 80% |
| Wall balls: | 4:40 | 4:44 | faster than 53% |
| Roxzone: | 4:22 | 5:50 | faster than 92% |
| Runs (8 km) | 37:22 | 44:34 | faster than 87% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:34 | 1:20:11 | 309th of 2,110 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cameron Toy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Amberlyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Amberlyn: faster than |
|---|---|
| Ski | 9% |
| Push | 26% |
| Pull | 38% |
| BBJ | 64% |
| Row | 27% |
| Carry | 42% |
| Lunges | 73% |
| Wall balls | 15% |
| Roxzone | 68% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amberlyn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amberlyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amberlyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amberlyn: 42:29 running, 43:44 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Amberlyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:15 |
| SkiErg | 6:13 | 5:30 |
| Run 2 | 4:57 | 5:24 |
| Sled push | 3:38 | 3:12 |
| Run 3 | 5:16 | 5:45 |
| Sled pull | 6:09 | 5:46 |
| Run 4 | 5:17 | 5:44 |
| Burpee broad jump | 5:52 | 6:31 |
| Run 5 | 5:35 | 5:48 |
| Row | 5:54 | 5:34 |
| Run 6 | 5:27 | 5:42 |
| Farmers carry | 2:29 | 2:21 |
| Run 7 | 5:30 | 5:41 |
| Sandbag lunges | 4:18 | 4:59 |
| Run 8 | 5:54 | 5:59 |
| Wall balls | 9:11 | 6:27 |
| Roxzone | 6:32 | 7:21 |
| Finish | 1:32:36 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
