NED Amber Werkman
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ingrid van der Wal, Amber Werkmanwhole field → | Pro Doubles Women · team 25-29 | 1:18:03 | 108th of 23137th of 65 aged 25-29 | 41:28 | 29:46 | 6:54 | View results | See splits Hide splitsSkiErg4:29faster than 38%Sled push2:33faster than 38%Sled pull4:00faster than 41%Burpee broad jump3:36fastest 45%Row4:49fastest 48%Farmers carry1:52fastest 44%Sandbag lunges3:52fastest 45%Wall balls4:35faster than 29%Runs (8 km)41:28fastest 46%Roxzone6:54fastest 40%Run 14:45fastest 47%Run 24:59fastest 49%Run 35:24faster than 44%Run 45:16fastest 50%Run 55:07fastest 41%Run 65:16fastest 49%Run 75:22faster than 49%Run 85:22fastest 41%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Amber Werkman, Ingrid Van Der Walwhole field → | Doubles Women · team 25-29 | 1:16:47 | 313th of 1,635107th of 464 aged 25-29 | 42:05 | 28:03 | 6:44 | View results | See splits Hide splitsSkiErg4:38fastest 50%Sled push1:49fastest 46%Sled pull4:00fastest 46%Burpee broad jump3:28fastest 16%Row5:07faster than 43%Farmers carry1:44fastest 32%Sandbag lunges3:23fastest 36%Wall balls3:54fastest 21%Runs (8 km)42:05fastest 16%Roxzone6:44fastest 34%Run 14:07fastest 16%Run 25:08fastest 19%Run 35:19fastest 18%Run 45:26fastest 21%Run 55:26fastest 16%Run 65:31fastest 20%Run 75:27fastest 19%Run 85:43fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ingrid van der Wal1 race
- Ingrid Van Der Wal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Pro Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
