AUS Amber Watkins
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:43 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Watkins at each race, oldest on the left; lower is faster.The best was 1:21:43 at Sydney (Jul 2025); Amber Watkins was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:21:43 |
| Brisbane | Apr 2026 | Doubles Women | 1:25:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
921st of 1,809 Doubles Women (faster than 49%). Against the 56 who finished around 1:25:09: most time gained on the roxzone (0:48), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 84% |
| SkiErg: | 4:24 | 4:36 | faster than 78% |
| Run 2: | 5:22 | 5:45 | faster than 67% |
| Sled push: | 1:57 | 1:42 | faster than 20% |
| Run 3: | 5:49 | 6:04 | faster than 61% |
| Sled pull: | 4:12 | 3:59 | faster than 38% |
| Run 4: | 6:09 | 6:06 | faster than 47% |
| Burpee broad jump: | 4:42 | 4:07 | faster than 28% |
| Run 5: | 6:10 | 6:09 | faster than 49% |
| Row: | 5:08 | 5:01 | faster than 38% |
| Run 6: | 6:18 | 6:08 | faster than 42% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 6:31 | 6:07 | faster than 33% |
| Sandbag lunges: | 4:07 | 3:35 | faster than 25% |
| Run 8: | 6:31 | 6:04 | faster than 32% |
| Wall balls: | 4:47 | 4:16 | faster than 26% |
| Roxzone: | 7:12 | 8:15 | faster than 73% |
| Runs (8 km) | 47:13 | 47:32 | faster than 52% |
| Stations (8) | 31:02 | ||
| Finish | 1:25:24 | 1:25:09 | 921st of 1,809 · faster than 49% |
864th of 2,331 Doubles Women (faster than 62%). Against the 70 who finished around 1:21:15: most time gained on farmers carry (0:15), most lost on the eight runs (1:19). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:56 | faster than 48% |
| SkiErg: | 4:19 | 4:31 | faster than 81% |
| Run 2: | 5:07 | 5:12 | faster than 55% |
| Sled push: | 1:31 | 1:30 | faster than 48% |
| Run 3: | 5:13 | 5:26 | faster than 61% |
| Sled pull: | 3:56 | 4:07 | faster than 61% |
| Run 4: | 5:24 | 5:32 | faster than 56% |
| Burpee broad jump: | 3:54 | 4:10 | faster than 63% |
| Run 5: | 5:34 | 5:39 | faster than 54% |
| Row: | 4:53 | 5:03 | faster than 71% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 1:36 | 1:55 | faster than 92% |
| Run 7: | 5:48 | 5:39 | faster than 43% |
| Sandbag lunges: | 3:57 | 3:49 | faster than 41% |
| Run 8: | 7:21 | 7:40 | faster than 60% |
| Wall balls: | 4:07 | 4:19 | faster than 65% |
| Roxzone †: | 8:28 | ||
| Runs (8 km) | 45:02 | 45:57 | faster than 55% |
| Stations (8) | 28:13 | ||
| Finish | 1:21:43 | 1:25:17 | 864th of 2,331 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2025 · best of 2 | 4:49 |
| Sled push | 1:31 | Sydney 2025 · best of 2 | 1:52 |
| Sled pull | 3:56 | Sydney 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:54 | Sydney 2025 · best of 2 | 4:18 |
| Row | 4:53 | Sydney 2025 · best of 2 | 5:13 |
| Farmers carry | 1:36 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:57 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:07 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:02 | Sydney 2025 · best of 2 | 49:17 |
| Roxzone | 7:12 | Brisbane 2026 | 7:46 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lily Nuss2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 82% |
| Push | 48% |
| Pull | 62% |
| BBJ | 63% |
| Row | 72% |
| Carry | 93% |
| Lunges | 42% |
| Wall balls | 65% |
| Roxzone | 73% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:58 faster); weakest: Sandbag lunges (0:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 45:03 running, 28:13 at the stations and 8:28 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (1:31).Below, Typical Doubles Women: 45:43 running, 29:24 at the stations and 9:26 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).
See the numbers
| Part | Amber | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:58 | 4:56 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 5:07 | 5:12 |
| Sled push | 1:31 | 1:30 |
| Run 3 | 5:13 | 5:26 |
| Sled pull | 3:56 | 4:07 |
| Run 4 | 5:24 | 5:32 |
| Burpee broad jump | 3:54 | 4:10 |
| Run 5 | 5:34 | 5:39 |
| Row | 4:53 | 5:03 |
| Run 6 | 5:37 | 5:39 |
| Farmers carry | 1:36 | 1:55 |
| Run 7 | 5:48 | 5:39 |
| Sandbag lunges | 3:57 | 3:49 |
| Run 8 | 7:21 | 7:40 |
| Wall balls | 4:07 | 4:19 |
| Roxzone | 8:28 | 9:26 |
| Finish | 1:21:43 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
