NED Amber van Santen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
176th of 231 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:48 | faster than 16% |
| SkiErg: | 4:12 | 4:24 | faster than 78% |
| Run 2: | 6:02 | 5:00 | faster than 16% |
| Sled push: | 2:46 | 2:25 | faster than 18% |
| Run 3: | 6:35 | 5:20 | faster than 11% |
| Sled pull: | 3:59 | 3:49 | faster than 43% |
| Run 4: | 5:56 | 5:16 | faster than 23% |
| Burpee broad jump: | 4:51 | 3:39 | faster than 15% |
| Run 5: | 6:03 | 5:19 | faster than 22% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 5:54 | 5:20 | faster than 25% |
| Farmers carry: | 1:39 | 1:54 | faster than 90% |
| Run 7: | 5:47 | 5:21 | faster than 33% |
| Sandbag lunges: | 4:14 | 3:57 | faster than 38% |
| Run 8: | 6:33 | 5:38 | faster than 22% |
| Wall balls: | 4:20 | 4:05 | faster than 34% |
| Roxzone: | 8:53 | 7:20 | faster than 22% |
| Runs (8 km) | 48:26 | 42:20 | faster than 19% |
| Stations (8) | 30:43 | ||
| Finish | 1:27:56 | 1:18:49 | 176th of 231 · faster than 23% |
984th of 2,213 Doubles Mixed (faster than 55%). Against the 66 who finished around 1:22:15: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:48). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:40 | faster than 51% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 5:30 | 5:22 | faster than 43% |
| Sled push: | 1:44 | 1:57 | faster than 79% |
| Run 3: | 6:08 | 5:40 | faster than 29% |
| Sled pull: | 3:27 | 3:41 | faster than 64% |
| Run 4: | 6:04 | 5:44 | faster than 35% |
| Burpee broad jump: | 4:03 | 3:48 | faster than 39% |
| Run 5: | 6:02 | 5:48 | faster than 40% |
| Row: | 4:26 | 4:50 | faster than 87% |
| Run 6: | 6:08 | 5:44 | faster than 33% |
| Farmers carry: | 1:35 | 1:49 | faster than 85% |
| Run 7: | 6:10 | 5:48 | faster than 35% |
| Sandbag lunges: | 3:28 | 4:06 | faster than 79% |
| Run 8: | 6:44 | 6:36 | faster than 44% |
| Wall balls: | 4:11 | 4:41 | faster than 73% |
| Roxzone: | 6:29 | 7:01 | faster than 63% |
| Runs (8 km) | 48:20 | 46:31 | faster than 40% |
| Stations (8) | 27:21 | ||
| Finish | 1:22:05 | 1:23:41 | 984th of 2,213 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Casper Jongeneelen1 race
- Natascha van der Klauw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 78% |
| Push | 18% |
| Pull | 44% |
| BBJ | 15% |
| Row | 67% |
| Carry | 90% |
| Lunges | 38% |
| Wall balls | 35% |
| Roxzone | 23% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 48:27 running, 30:43 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Pro Doubles Women: 42:02 running, 29:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Amber | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:38 | 4:48 |
| SkiErg | 4:12 | 4:24 |
| Run 2 | 6:02 | 5:00 |
| Sled push | 2:46 | 2:25 |
| Run 3 | 6:35 | 5:20 |
| Sled pull | 3:59 | 3:49 |
| Run 4 | 5:56 | 5:16 |
| Burpee broad jump | 4:51 | 3:39 |
| Run 5 | 6:03 | 5:19 |
| Row | 4:42 | 4:50 |
| Run 6 | 5:54 | 5:20 |
| Farmers carry | 1:39 | 1:54 |
| Run 7 | 5:47 | 5:21 |
| Sandbag lunges | 4:14 | 3:57 |
| Run 8 | 6:33 | 5:38 |
| Wall balls | 4:20 | 4:05 |
| Roxzone | 8:53 | 7:20 |
| Finish | 1:27:56 | 1:18:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
