Athlete · Open Women · 25-29 ·

NED

Amber van der Elst

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:54 (Heerenveen 2026) · Pro Doubles Women 1:15:23 (Maastricht 2026) · Doubles Mixed 1:14:13 (Heerenveen 2026).

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1:22:54 best Open Women time · Heerenveen 2026 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 20% best Open Women place · Heerenveen 2026 242nd of 1,245 Open Women finishers there

1:15:23 latest race · Maastricht 2026 first Pro Doubles Women race Pro Doubles Women with Jessica Baars

SkiErg strongest segment · Heerenveen 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:54Heerenveen 2026 · 2 races Pro Doubles Women1:15:23Maastricht 2026 · 1 race · with Jessica Baars Doubles Mixed1:14:13Heerenveen 2026 · 1 race · with Julian van Riemsdijk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Jessica Baars, Amber Van Der Elstwhat the whole field did →	Pro Doubles Women · team 25-29	1:15:23	top 35% 70/203	41:20	27:48	6:20	splits SkiErg4:15Sled push2:18Sled pull3:51Burpee broad jump3:33Row4:52Farmers carry1:46Sandbag lunges3:54Wall balls3:19Run 13:39Run 24:35Run 34:58Run 45:20Run 55:38Run 65:15Run 76:35Run 85:23Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:22:54	top 20% 242/1,245	39:44	34:36	8:39	splits SkiErg4:36Sled push2:56Sled pull5:32Burpee broad jump6:02Row5:21Farmers carry1:46Sandbag lunges3:32Wall balls4:51Run 14:03Run 24:30Run 35:30Run 45:18Run 55:12Run 64:58Run 75:01Run 85:16Full report for this race →
Heerenveen 2026 14 May 2026team: Julian van Riemsdijk, Amber Van der Elstwhat the whole field did →	Doubles Mixed · team 25-29	1:14:13	top 29% 368/1,297	41:11	26:10	6:59	splits SkiErg4:02Sled push2:15Sled pull3:34Burpee broad jump2:57Row4:48Farmers carry1:42Sandbag lunges3:02Wall balls3:50Run 15:01Run 24:51Run 34:59Run 45:05Run 55:46Run 64:59Run 75:12Run 85:22Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:23:11	top 31% 302/994	40:40	34:26	8:11	splits SkiErg4:30Sled push2:12Sled pull6:00Burpee broad jump6:07Row5:32Farmers carry1:45Sandbag lunges3:24Wall balls4:56Run 14:37Run 24:50Run 35:37Run 45:16Run 55:29Run 64:58Run 74:52Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 38%

Sled pull faster than 36%

Burpee broad jump faster than 72%

Row faster than 55%

Farmers carry faster than 93%

Sandbag lunges faster than 91%

Wall balls faster than 89%

Roxzone faster than 59%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:12 slower

Sled pull 0:27 slower

Burpee broad jump 1:03 faster

Row 0:02 faster

Farmers carry 0:26 faster

Sandbag lunges 1:24 faster

Wall balls 1:50 faster

Roxzone 0:31 faster

Runs (8 km) 6:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:22:54

4:034:364:302:565:305:325:186:025:125:214:581:465:013:325:164:518:39

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown