USA Amber Staley
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Staley at each race, oldest on the left; lower is faster.The best was 1:34:02 at Vancouver (Dec 2025); Amber Staley was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:35:04 |
| Vancouver | Dec 2025 | Pro Women | 1:34:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
209th of 333 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:43 | faster than 70% |
| SkiErg: | 4:25 | 4:31 | faster than 62% |
| Run 2: | 6:46 | 5:13 | faster than 11% |
| Sled push: | 2:27 | 2:25 | faster than 48% |
| Run 3: | 6:59 | 5:34 | faster than 13% |
| Sled pull: | 3:53 | 4:14 | faster than 65% |
| Run 4: | 7:06 | 5:34 | faster than 14% |
| Burpee broad jump: | 2:57 | 3:30 | faster than 76% |
| Run 5: | 7:09 | 5:39 | faster than 17% |
| Row: | 4:34 | 4:50 | faster than 73% |
| Run 6: | 7:12 | 5:34 | faster than 15% |
| Farmers carry: | 1:55 | 2:02 | faster than 68% |
| Run 7: | 7:27 | 5:37 | faster than 14% |
| Sandbag lunges: | 4:05 | 4:08 | faster than 52% |
| Run 8: | 6:22 | 6:58 | faster than 67% |
| Wall balls: | 4:02 | 4:19 | faster than 67% |
| Roxzone: | 5:46 | 5:47 | faster than 50% |
| Runs (8 km) | 54:10 | 45:44 | faster than 23% |
| Stations (8) | 28:18 | ||
| Finish | 1:28:11 | 1:21:44 | 209th of 333 · faster than 37% |
70th of 84 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:35 | faster than 43% |
| SkiErg: | 4:58 | 4:49 | faster than 27% |
| Run 2: | 5:07 | 4:45 | faster than 24% |
| Sled push: | 3:49 | 3:03 | faster than 18% |
| Run 3: | 5:24 | 5:10 | faster than 31% |
| Sled pull: | 6:38 | 5:33 | faster than 21% |
| Run 4: | 5:53 | 5:09 | faster than 14% |
| Burpee broad jump: | 5:50 | 4:39 | faster than 20% |
| Run 5: | 5:45 | 5:11 | faster than 25% |
| Row: | 5:35 | 5:03 | faster than 4% |
| Run 6: | 5:49 | 5:08 | faster than 14% |
| Farmers carry: | 2:54 | 2:20 | faster than 21% |
| Run 7: | 5:56 | 5:08 | faster than 14% |
| Sandbag lunges: | 5:53 | 4:44 | faster than 15% |
| Run 8: | 6:12 | 5:36 | faster than 24% |
| Wall balls: | 7:07 | 5:39 | faster than 18% |
| Roxzone: | 8:42 | 6:41 | faster than 15% |
| Runs (8 km) | 42:40 | 39:04 | faster than 20% |
| Stations (8) | 42:44 | ||
| Finish | 1:34:02 | 1:22:03 | 70th of 84 · faster than 16% |
526th of 1,504 Doubles Mixed (faster than 65%). Against the 45 who finished around 1:19:16: most time gained on the eight runs (1:24), most lost on the roxzone (1:02). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:15 | faster than 42% |
| SkiErg: | 4:11 | 4:15 | faster than 59% |
| Run 2: | 5:21 | 5:47 | faster than 66% |
| Sled push: | 1:53 | 2:09 | faster than 77% |
| Run 3: | 5:21 | 6:05 | faster than 74% |
| Sled pull: | 3:59 | 4:05 | faster than 55% |
| Run 4: | 5:35 | 6:07 | faster than 68% |
| Burpee broad jump: | 3:07 | 3:27 | faster than 66% |
| Run 5: | 5:15 | 6:13 | faster than 79% |
| Row: | 4:35 | 5:05 | faster than 85% |
| Run 6: | 5:15 | 6:12 | faster than 78% |
| Farmers carry: | 2:03 | 1:50 | faster than 26% |
| Run 7: | 5:37 | 6:04 | faster than 65% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 5:38 | 6:13 | faster than 67% |
| Wall balls: | 5:07 | 4:36 | faster than 34% |
| Roxzone: | 5:57 | 5:23 | faster than 38% |
| Runs (8 km) | 44:26 | 49:06 | faster than 68% |
| Stations (8) | 28:54 | ||
| Finish | 1:19:13 | 1:24:54 | 526th of 1,504 · faster than 65% |
97th of 141 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:37 | faster than 12% |
| SkiErg: | 4:51 | 4:48 | faster than 46% |
| Run 2: | 5:36 | 4:45 | faster than 19% |
| Sled push: | 3:35 | 3:34 | faster than 47% |
| Run 3: | 6:02 | 5:08 | faster than 17% |
| Sled pull: | 6:23 | 6:26 | faster than 53% |
| Run 4: | 6:07 | 5:05 | faster than 16% |
| Burpee broad jump: | 6:21 | 5:11 | faster than 24% |
| Run 5: | 6:06 | 5:12 | faster than 20% |
| Row: | 5:20 | 5:05 | faster than 32% |
| Run 6: | 5:46 | 5:12 | faster than 28% |
| Farmers carry: | 2:42 | 2:32 | faster than 42% |
| Run 7: | 5:38 | 5:18 | faster than 35% |
| Sandbag lunges: | 5:28 | 5:17 | faster than 42% |
| Run 8: | 6:10 | 5:31 | faster than 30% |
| Wall balls: | 5:23 | 5:55 | faster than 62% |
| Roxzone: | 8:14 | 6:44 | faster than 30% |
| Runs (8 km) | 46:52 | 40:52 | faster than 22% |
| Stations (8) | 40:03 | ||
| Finish | 1:35:04 | 1:27:19 | 97th of 141 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Houston 2025 · best of 2 | 4:53 |
| Sled push | 3:35 | Houston 2025 · best of 2 | 3:56 |
| Sled pull | 6:23 | Houston 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:50 | Vancouver 2025 · best of 2 | 5:12 |
| Row | 5:20 | Houston 2025 · best of 2 | 5:07 |
| Farmers carry | 2:42 | Houston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:28 | Houston 2025 · best of 2 | 5:10 |
| Wall balls | 5:23 | Houston 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:40 | Vancouver 2025 · best of 2 | 40:26 |
| Roxzone | 8:14 | Houston 2025 · best of 2 | 6:34 |
How to read
Each station's best across Amber's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ethan Townsend1 race
- Kirsten Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 84 Pro Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 28% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 28% |
| Push | 18% |
| Pull | 22% |
| BBJ | 20% |
| Row | 5% |
| Carry | 22% |
| Lunges | 16% |
| Wall balls | 18% |
| Roxzone | 16% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: SkiErg (faster than 28%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 42:44 running, 42:44 at the stations and 8:42 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Women: 38:42 running, 35:49 at the stations and 6:41 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Amber | Typical Pro Women |
|---|---|---|
| Run 1 | 2:38 | 2:35 |
| SkiErg | 4:58 | 4:49 |
| Run 2 | 5:07 | 4:45 |
| Sled push | 3:49 | 3:03 |
| Run 3 | 5:24 | 5:10 |
| Sled pull | 6:38 | 5:33 |
| Run 4 | 5:53 | 5:09 |
| Burpee broad jump | 5:50 | 4:39 |
| Run 5 | 5:45 | 5:11 |
| Row | 5:35 | 5:03 |
| Run 6 | 5:49 | 5:08 |
| Farmers carry | 2:54 | 2:20 |
| Run 7 | 5:56 | 5:08 |
| Sandbag lunges | 5:53 | 4:44 |
| Run 8 | 6:12 | 5:36 |
| Wall balls | 7:07 | 5:39 |
| Roxzone | 8:42 | 6:41 |
| Finish | 1:34:02 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Pro Women finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
