BEL Amber Simons
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
938th of 1,072 Open Women (faster than 12%). Against the 32 who finished around 1:55:05: most time gained on sled push (1:10), most lost on burpee broad jump (3:56). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:18 | faster than 15% |
| SkiErg: | 5:17 | 5:09 | faster than 37% |
| Run 2: | 6:34 | 5:38 | faster than 16% |
| Sled push: | 2:12 | 2:57 | faster than 95% |
| Run 3: | 7:11 | 5:58 | faster than 12% |
| Sled pull: | 5:58 | 5:22 | faster than 31% |
| Run 4: | 7:15 | 6:00 | faster than 12% |
| Burpee broad jump: | 13:19 | 7:01 | faster than 2% |
| Run 5: | 7:39 | 6:03 | faster than 10% |
| Row: | 5:54 | 5:30 | faster than 22% |
| Run 6: | 7:18 | 5:57 | faster than 13% |
| Farmers carry: | 2:23 | 2:23 | faster than 49% |
| Run 7: | 7:18 | 5:57 | faster than 12% |
| Sandbag lunges: | 7:57 | 5:07 | faster than 9% |
| Run 8: | 8:15 | 6:31 | faster than 15% |
| Wall balls: | 8:10 | 6:42 | faster than 28% |
| Roxzone: | 11:09 | 8:26 | faster than 12% |
| Runs (8 km) | 56:25 | 46:29 | faster than 13% |
| Stations (8) | 51:10 | ||
| Finish | 1:58:40 | 1:35:36 | 938th of 1,072 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Isabella Goossenaerts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 37% |
| Push | 95% |
| Pull | 31% |
| BBJ | 3% |
| Row | 23% |
| Carry | 50% |
| Lunges | 9% |
| Wall balls | 28% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (9:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 56:29 running, 51:10 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (13:19) and the shortest the sled push (2:12).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:18 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 6:34 | 5:38 |
| Sled push | 2:12 | 2:57 |
| Run 3 | 7:11 | 5:58 |
| Sled pull | 5:58 | 5:22 |
| Run 4 | 7:15 | 6:00 |
| Burpee broad jump | 13:19 | 7:01 |
| Run 5 | 7:39 | 6:03 |
| Row | 5:54 | 5:30 |
| Run 6 | 7:18 | 5:57 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 7:18 | 5:57 |
| Sandbag lunges | 7:57 | 5:07 |
| Run 8 | 8:15 | 6:31 |
| Wall balls | 8:10 | 6:42 |
| Roxzone | 11:09 | 8:26 |
| Finish | 1:58:40 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:18 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
