USA Amber Roy
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Roy at each race, oldest on the left; lower is faster.The best was 1:17:50 at New York (May 2026); Amber Roy was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:19:43 |
| New York | May 2026 | Open Women | 1:17:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
191st of 4,639 Open Women (faster than 95%). Against the 139 who finished around 1:18:58: most time gained on wall balls (1:28), most lost on the eight runs (1:58). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:04 | faster than 92% |
| SkiErg: | 5:03 | 5:21 | faster than 74% |
| Run 2: | 4:43 | 5:47 | faster than 90% |
| Sled push: | 2:29 | 2:51 | faster than 76% |
| Run 3: | 5:08 | 6:03 | faster than 84% |
| Sled pull: | 4:14 | 5:47 | faster than 92% |
| Run 4: | 5:08 | 6:10 | faster than 86% |
| Burpee broad jump: | 4:23 | 7:20 | faster than 95% |
| Run 5: | 5:21 | 6:29 | faster than 84% |
| Row: | 5:04 | 5:41 | faster than 90% |
| Run 6: | 5:03 | 6:18 | faster than 89% |
| Farmers carry: | 1:45 | 2:40 | faster than 98% |
| Run 7: | 5:13 | 6:18 | faster than 85% |
| Sandbag lunges: | 4:27 | 5:50 | faster than 84% |
| Run 8: | 6:34 | 8:10 | faster than 85% |
| Wall balls: | 3:44 | 7:33 | fastest in the field |
| Roxzone: | 4:41 | 7:57 | faster than 97% |
| Runs (8 km) | 42:04 | 51:48 | faster than 88% |
| Stations (8) | 31:09 | ||
| Finish | 1:17:50 | 1:43:35 | 191st of 4,639 · faster than 95% |
137th of 721 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 7:39 | faster than 86% |
| SkiErg: | 4:29 | 4:50 | faster than 85% |
| Run 2: | 4:56 | 5:49 | faster than 84% |
| Sled push: | 1:47 | 1:53 | faster than 63% |
| Run 3: | 6:19 | 6:06 | faster than 41% |
| Sled pull: | 3:33 | 4:29 | faster than 92% |
| Run 4: | 6:02 | 6:12 | faster than 56% |
| Burpee broad jump: | 3:10 | 4:15 | faster than 88% |
| Run 5: | 5:55 | 6:23 | faster than 63% |
| Row: | 4:42 | 5:11 | faster than 92% |
| Run 6: | 5:47 | 6:17 | faster than 67% |
| Farmers carry: | 1:42 | 1:53 | faster than 74% |
| Run 7: | 5:37 | 6:17 | faster than 72% |
| Sandbag lunges: | 3:06 | 3:58 | faster than 90% |
| Run 8: | 4:39 | 5:42 | faster than 84% |
| Wall balls: | 3:25 | 4:28 | faster than 98% |
| Roxzone: | 6:29 | 7:55 | faster than 77% |
| Runs (8 km) | 45:28 | 50:44 | faster than 71% |
| Stations (8) | 25:54 | ||
| Finish | 1:17:48 | 1:30:11 | 137th of 721 · faster than 81% |
175th of 1,231 Open Women (faster than 85%). Against the 35 who finished around 1:19:54: most time gained on wall balls (0:43), most lost on the eight runs (3:36). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:38 | faster than 66% |
| SkiErg: | 4:42 | 5:10 | faster than 92% |
| Run 2: | 5:13 | 5:29 | faster than 62% |
| Sled push: | 2:00 | 2:37 | faster than 89% |
| Run 3: | 5:37 | 5:41 | faster than 53% |
| Sled pull: | 3:41 | 4:29 | faster than 84% |
| Run 4: | 5:32 | 5:47 | faster than 62% |
| Burpee broad jump: | 4:24 | 6:18 | faster than 90% |
| Run 5: | 5:44 | 6:02 | faster than 62% |
| Row: | 4:58 | 5:29 | faster than 92% |
| Run 6: | 5:38 | 6:01 | faster than 64% |
| Farmers carry: | 1:47 | 2:34 | faster than 96% |
| Run 7: | 5:22 | 5:56 | faster than 74% |
| Sandbag lunges: | 3:50 | 5:16 | faster than 91% |
| Run 8: | 7:04 | 8:02 | faster than 75% |
| Wall balls: | 4:24 | 6:46 | faster than 93% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 45:30 | 48:32 | faster than 66% |
| Stations (8) | 29:46 | ||
| Finish | 1:19:43 | 1:34:39 | 175th of 1,231 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:00 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 3:41 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:23 | New York May 2026 · best of 2 | 6:46 |
| Row | 4:58 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 1:45 | New York May 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 3:44 | New York May 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:04 | New York May 2026 · best of 2 | 46:44 |
| Roxzone | 4:41 | New York May 2026 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aaliyah Waggoner2 races
- Chris Welsh1 race
- Kayli Boyes1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,639 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 75% |
| Push | 76% |
| Pull | 93% |
| BBJ | 96% |
| Row | 90% |
| Carry | 99% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:44 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 42:07 running, 31:08 at the stations and 4:41 in the roxzone; the longest station was the row (5:04).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 6:04 |
| SkiErg | 5:03 | 5:21 |
| Run 2 | 4:43 | 5:47 |
| Sled push | 2:29 | 2:51 |
| Run 3 | 5:08 | 6:03 |
| Sled pull | 4:14 | 5:47 |
| Run 4 | 5:08 | 6:10 |
| Burpee broad jump | 4:23 | 7:20 |
| Run 5 | 5:21 | 6:29 |
| Row | 5:04 | 5:41 |
| Run 6 | 5:03 | 6:18 |
| Farmers carry | 1:45 | 2:40 |
| Run 7 | 5:13 | 6:18 |
| Sandbag lunges | 4:27 | 5:50 |
| Run 8 | 6:34 | 8:10 |
| Wall balls | 3:44 | 7:33 |
| Roxzone | 4:41 | 7:57 |
| Finish | 1:17:50 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:50.
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