Athlete · Open Women · 16-24 ·

NED

Amber Roffel

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:06 (Ghent 2025) · Doubles Women 1:26:41 (Maastricht 2026).

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1:33:06 best Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

top 49% best Open Women place · Ghent 2025 492nd of 1,009 Open Women finishers there

1:26:41 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Dewi Traas

Wall balls strongest segment · Ghent 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:06Ghent 2025 · 2 races Doubles Women1:26:41Maastricht 2026 · 1 race · with Dewi Traas

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Amber Roffel, Dewi Traaswhat the whole field did →	Doubles Women · team 16-24	1:26:41	top 42% 569/1,366	47:50	31:39	7:16	splits SkiErg4:52Sled push2:09Sled pull4:21Burpee broad jump4:38Row5:05Farmers carry2:11Sandbag lunges3:43Wall balls4:40Run 14:20Run 25:41Run 36:02Run 46:05Run 56:15Run 66:16Run 76:24Run 86:49Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:33:06	top 49% 492/1,009	46:18	38:53	7:59	splits SkiErg5:24Sled push3:27Sled pull5:38Burpee broad jump6:12Row5:16Farmers carry2:11Sandbag lunges4:42Wall balls6:03Run 15:56Run 25:30Run 35:39Run 45:38Run 55:45Run 65:52Run 76:02Run 86:00Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 16-24	1:42:36	610th of 939	48:15	46:55	7:32	splits SkiErg5:19Sled push3:18Sled pull6:50Burpee broad jump6:22Row5:31Farmers carry2:50Sandbag lunges5:46Wall balls10:59Run 15:39Run 25:30Run 35:43Run 45:39Run 56:05Run 66:13Run 76:11Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 17%

Sled pull faster than 59%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 49%

Sandbag lunges faster than 60%

Wall balls faster than 64%

Roxzone faster than 41%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:37 slower

Sled pull 0:15 faster

Burpee broad jump 0:18 faster

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:16 faster

Wall balls 0:36 faster

Roxzone 0:31 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:33:06

5:565:245:303:275:395:385:386:125:455:165:522:116:024:426:006:037:59

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Women finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown