Athlete · Open Women · 16-24 ·

USA

Amber Palacios

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:48 (Chicago 2025) · Doubles Mixed 1:28:56 (Miami 2026) · Doubles Women 1:35:11 (Miami Beach 2025).

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1:56:48 Open Women time · Chicago 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

981st of 1,127 Open Women place · Chicago 2025 among Open Women finishers there

1:28:56 latest race · Miami 2026 first Doubles Mixed race Doubles Mixed with Isaiah Mills

Wall balls strongest segment · Chicago 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:48Chicago 2025 · 1 race Doubles Mixed1:28:56Miami 2026 · 1 race · with Isaiah Mills Doubles Women1:35:11Miami Beach 2025 · 1 race · with Christine Palacios

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Amber Palacios, Isaiah Millswhat the whole field did →	Doubles Mixed · team 16-24	1:28:56	842nd of 1,479	53:43	27:19	7:59	splits SkiErg4:28Sled push1:57Sled pull3:46Burpee broad jump2:24Row4:53Farmers carry1:29Sandbag lunges4:28Wall balls3:54Run 17:10Run 25:50Run 36:42Run 46:34Run 56:45Run 66:41Run 76:57Run 87:06Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 16-24	1:56:48	981st of 1,127	1:01:00	47:46	8:08	splits SkiErg5:28Sled push2:59Sled pull7:17Burpee broad jump8:03Row5:49Farmers carry3:31Sandbag lunges7:08Wall balls7:31Run 15:00Run 26:57Run 37:39Run 47:48Run 57:59Run 68:09Run 78:30Run 89:02Full report for this race →
Miami Beach 2025 19 Apr 2025team: Amber Palacios, Christine Palacioswhat the whole field did →	Doubles Women · team 30-39	1:35:11	498th of 621	54:35	32:39	8:02	splits SkiErg4:55Sled push2:09Sled pull4:47Burpee broad jump4:40Row5:07Farmers carry2:01Sandbag lunges4:19Wall balls4:41Run 14:32Run 26:22Run 36:49Run 47:07Run 57:07Run 67:15Run 77:37Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 25%

Row faster than 20%

Farmers carry faster than 3%

Sandbag lunges faster than 13%

Wall balls faster than 32%

Roxzone faster than 25%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:46 slower

Sled pull 1:55 slower

Burpee broad jump 1:30 slower

Row 0:26 slower

Farmers carry 1:25 slower

Sandbag lunges 2:02 slower

Wall balls 1:01 slower

Roxzone 1:29 slower

Runs (8 km) 13:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Open Women finisher

Amber1:56:48

5:005:286:572:597:397:177:488:037:595:498:093:318:307:089:027:318:08

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Open Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown